Meme

Should I cut is keto a meme?

whats up with ur abs O.O

You should lift.

what did this faggot mean by this?

I had ulcerative colitis and had to have my spleen removed since then my abs have been uneven :(

I have been lifting 6 days a week for five years

cut what? you look fine
bulk you nigger

Maybe you should do a better routine? Let me guess, you do a retarded bro split meant for roiders?

Hating on op

What no man I do legs,chest,arms,shoulders,back,traps and abs

>6 days a week
>5 years
>he looks like that

Did you only do 1 rep a day?

So you do a bro split? You need more frequency.

No 12 reps 4 sets
Why?

How many times a day should I workout I don't understand

You need to hit each muscle group 2-3x a week. Do an upper/lower or full body.

Full body 2-3times a week wtf are you retarded

Tell me how that's retarded. lmao, enlighten me.

You body needs 72 hours to heal am I wrong? Just how are you supposed to train each bodypart 2-3times without time to rest looks like you just went full retard my friend

been doing full body 3x a week for a year breh

nothing wrong with it

Muscle protein synthesis is only elevated for 28-48 hours after working out. That means after 48 hours, you're done growing. No matter how much you did.

Loosed believability for using breh

Do you have a better picture maybe if I see your physical appearance it would be easier to see if it's working out for you...

If your still sore you haven't healed doe so wtf like seriously bro..

This desu

That isn't true. The way to not be sore is to increase frequency. I do fullbody 4x a week and am never sore. I probably do a lot more volume than you too.

That's called DOMS, newfriend.
It has nothing to do with your muscles being healed.It basically means your body
isn't used to exercising so it gets overwhelmed by it's own inflammatory response,
also it means you're a fag.

Routine? Please explain

It's too complicated to type out. Basically a periodized 4 week block.

I've heard of delayed onset muscle soreness my freind...
I'm not new to lifting I'm basically a pro

What do you mean it's too complicated are you that autism boi

Just look up sheiko advanced large load.

Look up muh dick faggot