Hello Veeky Forums
Is this a good workout for a 15 year old teen?
scoobysworkshop.com
youtube.com
>My younger brother is a ~5'8" ~115lb skelly and has his birthday tomorrow
>I bought him some modular dumbbells with 44lb weights
So again, is this a good dumbbell workout, or would you recommend something else?
it's shit
the main point of scooby's workouts is to get people off the couch and to have a very low risk of injury.
What's a better dumbbell workout then?
Get him to a gym and make him do a proper routine like SS, SL or Greyskull. If there's no gym near, some user posted what he used to do when he was 16-18 at home with adjustable dumbbells, gymnastic rings, a pull up bar and a backpackn which isn't bad at all and better than scooby's circuit of shit. Here's the routine:
Running: xxRxxRx
Lifts: ABxABxx
A (push)
(weighted) push-ups 3x5
(weighted) ring dips 3x5
dumbbell military press 3x5
goblet squat 3x5
dumbbell flyes 3x8
skullcrushers 3x8
lateral raises 3x8
B (pull)
(weighted) pull-ups 3x5
ab wheel (with rings) 3x8
(weighted) chin-ups 3x5
dumbbell rows 3x6
hammer curls 3x8
lunges 3x10
Make him a proper man, user. He'll thank you.
Do SS and GOMAD
Eat atleast 7000 calories
and DO NOT do ANY CARDIO, it will fucking kill your gains and make you unhealthy
try to stay above 20% bodyfat, it'll make you look manly
Ignore this guy, he's a bad troll
ignore this guy, he's retarded
breh he's 15, you have to be 16 to go to a gym
Ignore this guy, he's a mad troll
Thanks for the input user.
How much calories should he eat btw? I was thinking about 3000, is that good?
Can't tell if trolling or not.
It is, and a horrible attempt of trolling at that
3000 is fine if he's a skelly. He will literally bulk into abs and that will increase his motivation.
He is doing a lot of pull ups and planks daily btw and has some nice abs.
But I think he should bulk for the strength and maybe cut in like 2 years?
Lol what. What communist hell hole do you live in? Been going to the gym since I was 14, why couldn't he?
that looks fine. I'd say to bulk at 3000 and then start cutting a bit at march - april if he wants to be more defined for summer and the beach but it's fine either way.
well that's how it is in England, by law you must be 16+
Okay. Thank you again user and honestly I'm suprised Veeky Forums helped me.
Have a great day.
I hope this is not over tho, encourage him to research more about fitness, nutrition and exercising stuff elsewhere (with legit sources) and to learn everything he can (if he enjoys it). Good luck breh
But how are you supposed to get ripped and pound all that teen pussy?
What a stupid law. It should be up to the gym owner to decide.