No CBT

Did you shop out your delts?

192cm around 95kg

Body fat estimate?

I only do yoga, should I start lifting weights?

No bully please

Recovering Fatty. Anyone else have experience with body recomp? How long do you guys think it would take for me? I'm 5'8" @ 152 lbs.

kek, i'll give you 14.5%

I'm the guy in the pic. Should I start doing stronglifts 5x5? Also body fat estimation?

Absolutely amigo. And I'd say your around 10%

I want to bully your nipples

>ctrl-f cbt, selects some url fragment in an /owg/ thread, reeeeeeeeeeeee

5'9 168ish

Fuck man, goal body right there

Bench and squat?

you look like a video game 3d model for a standard soldier or marine. not a bad thing, you could probably do modeling.

Thanks dude
275 bench
Squat was 315x2 but had to stop and work on form because my ankles were rolling in from having flat feet

does lifting make up for being black?

Not sure,but the girls I attract from the easy gains are well worth it.

I know that tan and those delts, are you the guy on r/bb that does flies every workout? mirin'

>I know that tan and those delts
lol homo

You are 6'1 tops based on doorway

6'2
210 Ibs

please poo in my loo, you're cute

its ok to be jelly

fuck. 6' 210

It's ok, 315x2 is a joke squat regardless.

nice body but otherwise you need to do some more leg work

181cm,73Kg
Can i get a bf estimate brehs?

6'2 200

18%

Check'd. No, stop taking photos with your webcam.

only thing jelly is your bf%

kek'd

proof that indians have inferior genetics

you're better off spending your time studying finance/med/compsci kek

>you could probably do modeling

lol, he's 5'5 :)

strongman traps!

you don't look like a manlet.

lol what why
Also he poo in loo comments are fucking this board up. >:(

Just started working out like 1 month ago doing just pull ups push ups at my local park. I am going to get a gym membership very soon and was wondering what program is there for me to do...thanks

6'0
185lbs

Mirin joociness
Sticky
Mirin vascularity and sick birthmark, no go back to defending gotham

>track runner but can still out deadlift you mode: 5'11 180lbs

164 on left and 156 on the right
First time doing legs in 5 months

and whats your deadlift?
lats looking nice but traps and chest are small

What is wrong with your chest?

480lbs, squat 345

Not pictured: All the fat stored in my thighs and ass.

5"11
169 lbs

Used to box, really let myself go. Started going to the gym last week, following this routine. of ABABA, then BABAB. 15-20 minute jog everyday (est. burning 150-220 calories)
Each is 5 sets of 10, 1 min in between.

A
Push ups 20 (I can do like 3-5 good pushups)
Squat 30 (working on form, 5ish but my lower back hurts after so keeping it light until form is good)
pull ups 10 (Can't do these, sub with lat pulldowns)
dips 10 (Can't do these, still need to find sub)
Sit up 20 (Can do 5 or so)
Shrugs 10

B
Push up diamond 20 (I can do 3)
box jump 25 (Hard as fuck)
chin up 10 (can't do these, sub with bicep curl)
dips 10 (same as above, do single-arm rows instead)
Shrugs 10

forgot pic

well damn you really can outdeadlift me, what routine did you do, to get that sick DL?

...

129lbs. 5'9. 2 years in the gym

thats pretty weak result for 2 years of gym
unless you were skeleton or fat

she got "toned," she didn't want to get too big

she obviously means 1.9 years on the treadmill and 0.1 years lifting dumbbells..

Still in great shape tbqh. Just very little definition in the arms.

400m and 200m to failure, 5 days a week :)

But actually I have long arms and strong erectors, coupled with glute and ham work for sprints all the time so it comes in many ways. Although running Texas method and 5/3/1 brought it from 305 to 480 in a year and a half.

This is light work still using double overhand from about 6 months ago. Don't fuck around with straps

6'1, 200-205 lbs
What's my bf%? (this is probably optimal lighting)

doesnt look ''toned'' at all kek
just looks like average not fat/not skinny girl

post back

around 15% body fat

100%bf
>material

~praying vascubrah posts an uncensored pic~

CBT?

Around 12% probably

Current body thread

yesterday first day lifting since hs

5'11"
165 lb

>visible lower ab veins
>15

stop

what''s your BMI? do you have legs, or chicken mode?

BMI?

Deadlift guy, 25.5 and rising

That's not bad for not lifting since hs
Nice ab insertions
Mirin leg gains

I'm 5'8 145lbs I'm small but I can finally dl 3 pl8 is there hope for this manlet?

Gonna keep cutting. But next bulk I'll try bringing out my lats more, and keep hammering away at my legs that just don't want to grow. Long femurs are awesome for running. But that's it.

Looks like you have decent upper body genetics. Post legs and back

If look like you should include some intense supersets (that'd make you look more athletic if you combine large muscle groups) and you'd make a lot of progress.

5'11 at 186lbs this morning.

red shorts guy, bmi 26-27
working on leg strength with compounds, but I don't care about leg definition atm, so not worth any pictures. Not chicken mode though

Thanks bros, I was asking for research purposes.

2 months and a half lifting.
no flex, mild pump from a set of pullups.
what do you think guys? Sometimes I am happy with myself, sometimes I am not :(

wew mirin hard

Be sure to share your research when you're done ;)

Do "5x5 stronglifts". The workouts are short and it's motivating because you'll make good progress

I have a 29" waist, maybe that gives a false look on proportions?
Here's back

Ottermode master race reporting in

mirin necromancy skills senpai

Mirin kitchen bro

just say shart in mart

>Ottermode
0massmode

Curlbro

DESIGNATED

You need more mass on your frame

Keep bulkan

And please never pose like a girl again

> being black
> bad thing

kek

How do I look

L O N D O N !!!
O
N
D
O
N
!!!

my back is coming along nicely. finally

Taking letro to get rid of this gyno and been lifting for 4 months. Might be going for surgery soon...