Is it possible to lose muscle in legs while adding muscle to the shoulders and arms? Trying to achieve Grecian Ratios...

Is it possible to lose muscle in legs while adding muscle to the shoulders and arms? Trying to achieve Grecian Ratios, but my shoulders are too small, and my upper thigh too big.

I'm considering just stopping all legwork and bulking at 300 above maintenence, doing upper body work only.

Also, stupid questions general

Anesthetic bump

Yeah it sounds retarded though, but only doing upper body is literally dudebro mode.

Speaking of that,
anyone know how effective zinc and Vitamin D are for test level increase?
Seems all like bro-science but I'm still intrigued to supplement vitamin D

*an aesthetic bump

Posting from old thread for more opinions.

Is it possible that some people really do react negatively to carbs? I know it's mostly broscience but I've been feeling like shit for a long time (fatigued, zero energy, hungry despite eating enough) and tried raising my carbs to see if it'd help and it didn't. If day it even made me worse. However today I just had a handful of cashews and some coffee in the morning and for the whole day felt great.

Could low carb actually be for me? I've read a lot of conflicting shit.

It hurts because I fucking love squats, it's my heaviest/most favorite lift, but gotta atrophy that muscle, b

How does pic related work
uper body Exercises 2 of each
Does that mean i have to do 2 chest exercises 2 of triceps 2 of biceps etc

If your legs are too big for your liking, then lift less heavy and/or les often, but don't abandon them. If you stop lifting you'll probably lose muscle mass + when you get back at it you'll feel retarded. I don't have any number for you though sorry.


I do have a question too : if one wants to focus more on a particular area, let's say the chest, would it be better to add exercises (e.g. incline dumbbell press) on bench press days, or on non-bench press days ? If I don't BP I OHP btw.

Listen to your body. Low carb is a meme for most people, but if it works for you, do it.

Also, what kind of carbs are you consuming? I know for me brown rice works better than like, a bagel as a source of carbs.

Oats, the rest is just trace carbs

I fucking love oats, the taste and texture anyway, but my body bloats up like a balloon and they give me no energy boost. It's the same with every carb source. No energy boost despite what the science says.