Progress

lets have progres thread - ex fatty edition

heres mine. sorry for shit pictures. how far am I from makeing it?

You're never gonna make it if you are so retarded that you don't realize you've made it already.
also, how many cycles and what?

did couple cycles of clen. no test

here is my four month progress. just started bulking.

wow, clen is that strong?
lookign great man.

...

you achieved that in 4 month natty?

thanks =) clen didnt do much. little boost to weight lose and loads of sides

i worked my ass off but, ec...

YOu don't look natural at all though (that's a good thing)

great job. looking good

4 months?

Is this bait?

you had a very strict diet then?

yes. cutting out alcohol helped me drop a lot in the first month. but like i said bronkaid and cofee crushes the apettite

awesome job man. how long?

About a year, going to try and put those pics in a collage

wow great job user. looking good

Thx user

Trying again

On the left you look like one of those rock type trainers from pokemon games

On the right you look 10 years younger though

not sure what's better

I am 42

get out of fit you old retard

Looking good, you lift or just cutting?

I'm just trying to improve myself

I may be old by Veeky Forums standards, but I have been on /k/ for years

Came to Veeky Forums a year & a half ago and lost 80lbs

Just started lifting

Still need to lose another 50lbs probably

Pic related

Thats awesome, great job!

what made you decide to get fit?

Great progress. Your shirt on the right looks a little big. Keep up the hardwork, and eventually go down a size smaller so everyone can admire your gains.

Tired of being fat and tired I guess

Also I hoped my asthma would improve

Tfw 18 y/o and hairer chest than you

feels genetics man

My brother bought me that rugby shirt about 15 years ago & it was on the tight side, so I never wore it

It felt good to put it on and not feel like a complete fatass for once

ex 300 lbs

>clen didnt do much

Obviously it did. You don't look natty at all.

It only gets hairier as time goes by, you will have a fucking Forrest by the time your my age

How's that nipple ring? Been thinking of getting one. Not sure why, I just like the idea.


And that's awesome! It even fits a bit big!

I did it when I was 19 before it was mainstream. Don't even think about it anymore - it's just part of me

Then my brother got a prince Albert

So then I pierced my frenulum to not be completely outdone around 20yo

It only hurts for a week or so, put a band aid over it so it doesn't catch on everything for the first week or so once it's healed up they can kinda work there way out superficially - so it has to be kinda deep initially I guess

Occasionally it will snag on something and get my attention but usually I don't even think about it

Still cutting
Feels like im not gonna make it

240- 185ish 5'9 manlet
Took a little over three years.
How'd I do?
AMA

Not bad for 3 years, but definitely should be better because you're a manlet. Also, forearms and chest could use some work.

don't skip deadlifts bruh

One year, almost to the day.

^
Oops, forgot this.

What was your routine?

in the middle of a cut rn so look very depleted hence the old pic, will contribute to these threads and answer questions until i get called out on it

you gon make it, you have to

Your power outlet looks happy

Anybody have experience dealing with loose skin?

I'm down almost 40 lbs since April, feels pretty good but I've got another 40 lbs to go to get under 200 which was my goal originally. I'm starting to look kinda saggy and I imagine once I lose another 40 lbs I'll have quite a bit of loose skin.

5'11, 189 to 156

mirin bro good work!
timespan?

Thank you man. 1 year 5 months now

fucking nice! I'm two months in and i've noticed i'm in your direction. Take any supps? Whey? Creatine?

Never going back bro! We got this!

I eat a ton since I do high a high volume/strength split. Creatine, whey because I drink half of my calories, and l citrulline for those natty pumps

6'2, 285 -> 239. Went from size 44 waist to size 38. I'm still fat, but I look so much better. I'm getting so close to making it bros.

you senpai u down for brojobs?

>legs

Here you go
Left at 151 after losing all the weight.
Right is at 156 after bulk and then cut, taken today
Nah famalm

When people talk about the 1/2/3/4 milestone, is that for 1rm or 3*5?

1rm you bloody twat how stupid are you?

>Roiding for this

Literally no traps. Post whole body not just arms and roid shoulders

Well gee whiz, how shall I quantify it for you, imperial or metric?

1rp? Lol you fucking serious? That's not a milestone. it's 3*5 you newb

Did ya have a shit ton of loose skin?

its 5rm..

For a triple mate.