Bar is often cleaned up each set for OHP Often times 1x shrug at the end of rows Practicing hang clean and muscle snatch form. Wrist rolling 1-2x a week.
Hudson Green
I would have posted, but Veeky Forums thought it was fucking spam and I ain't typing that shit again nigga
Christopher Wright
My hips are currently injured (in PT), so I'm not squatting but
A Press 5x3/6x2/8x1 Press 3x5 Triceps Pushdown 3x10
And then I just do Chins/dips/hypers/dumbbell shit when I'm bumming around my apartment.
Asher White
>RGBP reverse grip bench press? I hope you have a good spotter & life insurance
Benjamin Hill
A Squats 5x5 Front Squats 5x10 Leg extensions/leg curls superset 3x10
B Bench Press 5x5 DB incline Bench Press 5x10 Flys 3x8 One handed Pushups
C Power Cleans 10 x 3 OHP 4x10 More Shoulder Stuff
D Rows all kinds of Back Stuff Bicep and Tricep Stuff
E Cardio
F Deadlift 5x5 Biceps & Triceps
G Cardio
Jose Parker
Yes. My wrist mobility is great and I haven't come across any issues yet. Better than something like the DB key press or reverse floor press. I don't understand what people mean when they say it's dangerous desu.
Sometimes I'll reverse grip Triceps press instead of dips, which is also pretty easy.
Levi Gomez
I'm running a slightly tweaked Texas Method as follows.
>Monday: Volume Day 5x5 Squats at 90% of previous week's 5RM 5x5 Bench at 90% of previous week's 5RM 3x5 Pendlay Rows 3xF Bodyweight Pull-ups 3xF Weighted dips at 75% previous week's weight
>Tuesday: Abs and Cardio Decline sit ups Leg raises Side Planks Swimming 750 yards
>Wednesday: Active Recovery and Shoulders Squats 2x5 at 75% of Monday's weight OHP on 5/3/1 progression system 3x12 Barbell Shrugs 3x8 Lateral Raises 3x10 Reverse Flyes Incline Dumbbell Curls Reverse Curls
>Thursday: Rest Day
>Friday: Intensity Day New 5RM for squat up 5-15 lbs from previous week New 5RM for bench up 5-10 lbs from previous week 3xF Weighted Pull-ups 3xF Weighted Dips up from 5-10 lbs from previous week
>Saturday: Abs and Cardio Decline sit ups Leg raises Side Planks Swimming 750 yards
>Sunday: Rest Day
Matthew Wright
Oh, I also forgot to add 1xF for deadlifts on Fridays up 5 lbs from the previous week
Asher Jackson
>Swim 750 yards Why even bother? That's a warm-up distance
Adam Ward
Rate >day 1 (back, biceps and calves) >Back pull-down 4x10 close grip pull-down 4x10 seated row 4x10 t-bar rows 4x10 dumbbell rows 4x10 pulls up till failure 3 sets hyperextension 3x15 >BICEPS barbell curl 4x8 incline hammer curl 4x10 concentrated bicep curl 4x10 chin ups till failure or overhead cable curl 4x10 >CALVES Seated calf raises 4 sets till failure
>Day 3 >Legs 5 min of warm up in bike Leg extension 4x10 Leg press 4x10 Squat 4x8 hips abductors 4x10 romanian deadlift 4x8 >Deltoids side lateral raises 4x10 one arm lateral raises 4x10 standing dumbbell press 4x10 front plate raise 4x10 rear delt raise 4x10 >Traps Shrugs 5x20 >Abs Sit ups 4x tll failure Leg raises 4x failure
>Day 4 Same as day 1
>Day 5 Same as day 2
>Day 6 Same as day 3
>Day 7 Rest
Should I change anything?
Ryan Reed
I'm new to swimming so that alone kicks my ass, but I also wouldn't want to push it any further since you're really not supposed to be doing any real conditioning work while running the Texas Method
Justin Nguyen
That's not true. Just eat and sleep more
Anthony Garcia
My routine.
Been doing it for the last two months and put on 15-20kg on my main 3 lifts.
Pretty good progress on all of them. But then again, my stats have been higher before, getting them back slowly after not working out for a year.
Jack Moore
I'm already sleeping roughly 10 hours and eating between 3.5k-4k calories a day. Also, Rippetoe specifically recommends against any kind of cardio work with this routine, and I've already added a decent amount of accessory work and the light cardio with swimming.
Brayden Fisher
Pls critique
Cameron James
mon DL 3x5 maybe an extra lighter set tues 5x5 bench 2x10 or 5x5 curls, 3x5 cg bench wed 5x5 squat 2x10 calf raises 3x10 glute bridge thur 5x5 ohp 5x5 rows fri 5x5 bench 5x5 curls 3x15 shrugs sat 5x5 squats 2x10 calf raises 3x10 glute bridge sun lateral raise 5x10 pull ups 5xfail
Nicholas Campbell
r8 my routine m8s
Jacob Thomas
Bamp
Angel Moore
no benchpress? you could just benchpress instead of incline db press and do dips after you know
Zachary Cox
hurt my shoulder benching recently so going to stop for a bit. the db press feels better on the shoulder
Jace Morris
Doing greyskull, thoughts on phraks variant vs Veeky Forumss variant?