>tfw just realized i had 450 grams of protein today
Tfw just realized i had 450 grams of protein today
I'm actually proud of you
Good job user
your fucking kidneys mate, jesus
I doubt that. What did you eat?
How much do I need if I'm 75kg?
Throughout the day, 15 eggs, mutiple whey shakes with milk (completely filled the shaker to the brim), 5 cans of sardines, 2 large cans of tuna, Chicken breasts and many others things i cant be fucked listing.
I'm also still hungry
> 15 eggs
isnt that unhealty ?
i eat that everyday
step up
world record is 26
and the guy died
>Worrying about the protein
>Not the metric ton of mercury you just ingested
Try not to go on a psychotic rampage today.
8 scoops
It's actually 60
>15 eggs
HOW MANY SCOOPS?
enough
How much is the ideal guys? 200?
IT CAN NEVER BECOME ENOUGH
literally left humanity behind baka
how the fuck
i'll try my hardest to eat as much protein as I can, and I only get to like 60 grams
wtf is baka i wrote shake my head Veeky Forums trolling me again fucking weeb site shit
testing this out baka
200g of chicken give you that faggot
shit, you're right
then again, shaking my head is niggerian, so I'm glad it's filtered out, even though weeb shit is bad too senpai
its been filtered out for over 6 months you fucking new faggots
baka desu senpai
...
>how to die before aged 40
I've been here for 10 years or something u lil gay
what does desu filter from?
t b h
>your liver right now
s m h t b h f a m
>15 eggs
>2 large cans of tuna
wow, thanks for actually informing me!
All I can think about is the potency of your protein farts
...
lol
Is about 120g of pro per day safe?
it's safe that you won't make any gains with that little protein unless you're like 5'5
How much at 5'10 then?
don't listen to that fat retard
1.5 - 2 g for every kg of your lean bodymass
shut the fuck up
0.7g protein per lbs is more than enough, rest is expensive piss and memed by the jewish fitness industry
g per lb body mass*
how do you "just" realize this m8?
HOLY SHIT BULK GOD BULK GOD BULK GOD!!!
Meh, I'm pretty sure it was kg
guys is whey protein useful or is it just a meme?
are there any health issues as long as I don't consume too much?
it isnt needed BUT, it's a quick source of protein in low kcals
around 20g per 96kcals
I use it sometimes when I eat meals that have low protein or when making smoothies to give them some protein value
useful to have a 2kg bag around, I bought unflavoured from myprotein(best source for protein in price/quality)
>Be OP
>Eat eggs, chicken, and sardines for breakfast
>Realize I might not hit my protein macros for the day
>Drink a whey shake with milk, make sure to fill it all the way
>Lunchtime rolls around
>Might not hit my macros
>Better have more eggs and a few more cans of sardines
>Pound down another shake just to be safe
>Dinnertime
>Realize only 80% of today's calories came from protein due to all the fats I consumed
>Eat 2 large cans of tuna and a few more chicken breasts, wash it down with a shake.
>Down another protein shake just in case.
>Go to bed worrying that I'll lose all my gains because i only got 2.5 g/lb of protein today.
>Die of kidney failure
Uve trenscended
OP that's nowhere near enough. You need 1g of protein per 1g of body mass.
>2017+-1 and not doing kiloketo diet
Sorry I meant 1kg protein per 1kg body mass. (Roughly 1lb protein per 1lb body mass)
>just bought a 2lb sausage at the grocery store because it was cheap
>eat within 3 days of opening
This won't be fun lads
Cut in half. Eat one half and shove the other half up your ass at the same time
Working on it
You can freeze most of it m8.
>>>Eat eggs, chicken, and sardines for breakfast
>>Realize I might not hit my protein macros for the day
I'm dead.
>15 eggs
I guess you swallow OP
At least 4. C'mon guys.
Wtf it's been filtered since Halloween last year lmao