Nofap

>it returns if you don't ejaculate meanwhile Nofappers benefit every single day.

What? You literally just said the opposite of your point.

Meaning every day I benefit from having more androgen receptora and less esterogen receptors = moar gainz than the guy who faps and has to wait for things to return to normal.

Why sit and argue endlessly about it, citing the same fucking sources that cant agree with each other?

If youve never done nofap, just try it. Set a reasonable goal for yourself. 1 week, 2 weeks, 1 month, ect. Whatever you think will test you, and just fucking do it. See what happens. If nothing changes for you, okay now you know its not for you. Continue as normal. If you do see positive changes, there is your proof. Who gives a fuck if you do or dont have a peer reviewed study to back it up, if you know it works for you, thats all the proof you need.
And if you cant make it to your goal. If you honestly try and fail, you might have an addiction to porn or fapping.

GTFO shills. There is NO reason for you to come into this thread and cry about how "f-fapping does nothing wrong" except to give porn websites more money. Just fuck off. Assholes
(If not shills then retards in denial)

nofap isn't for increasing test, it's for getting rid of bad sexual habits. the real culprit is porn. it's just like junkfood, once you eat it you're hungry an hour later. but once you eat healthy and veggies and shit, you can go for hours. go fap as often as you want, just don't use porn but your imagination. the decrease in test people report is just their changed lifestyle by living healthier and more outgoing..

youtube.com/watch?v=JwOhk65HfSo

literally all you need to know to stop

I honestly think this myth comes from retards who think they can 'feel' how high their test is. For sure, fapping less/not at all makes you feel higher energy and more aggressive. Then retards notice this and think it must somehow be because their test has increased.

Theoretically, if you could fuck every day, would you stop?
That's what I meant.
I'm not a shill, you can jerk off as much or little as you want, I'm just tired of these threads with no actual, non biased, research every being posted.
I'd be happy to be proven wrong.

>Cant tell if you're feeling more test or recognize changes in your own body.

You're either a shill or a geared up retard.

So what's the best way forward in light of the finding that Sexual Satiety is associated with decreased concentrations of brain androgen receptors? Just stop having any sexual experience?

Notably, they didn't link it to androgen receptors outside the brain (which would make this remotely Veeky Forums related).

Sexual satiety is a condition that is common to fapping and to sex. Are you advocating abstaining from any sexual activity (fapping or sex)? Or is this an anti-porn thread?

At least on /pol/ the link between porn/fapping/pre-marital sex and degeneracy is clear. But it sounds like you're trying to make a Veeky Forums based argument that just isn't there (unless you go full monk mode).

You can't tell how high your test is by feel and you're an idiot if you think you can. More alertness/energy is not the same as higher test.

but if fapping reduces adrogen receptors, increases estrogen receptors and you've been fapping your whole life then you're going to have the effective equivalent of a test boost by not fapping.

if I could fuck 10's every day I wouldn't be at a chinese cartoon board site trying to better myself to the point where I am fucking 10's every day so this question isn't useful. Simply put if you're at the top of the game doing what you're doing then keep doing it right? You don't mess with success.

I stopped fapping for a week and lost all my libido. Had to masturbate like mad to get back to normal. I barely ever watch porn though, as I masturbate in the shower.

Have a question for you bros

Can I jelq on nofap without getting blue balls? I know jelqing requires ~20 min for effect, but requires a partial erection to do. Also kegels basically needs full boner to do properly.

Just wanna make Dick gains without blue balls

Because nothing changes after 7 days.

>he thinks free testosterone is the same as androgen receptor sensitivity
I direct you to faggot

>Are you advocating abstaining from any sexual activity (fapping or sex)?

I have rigorous consensual sexual sessions to completion nightly with my wife - some days she even jerks or sucks me off in the morning. This gives me power. My lifts are not light weight.

>fap
Why not just fuck

I fap once a night before bed to my crush's instagram photos. I don't think it does me any harm. Porn is the bigger issue.

Nofap is just a bunch of christfag propoganda.

>biased source

Sorry buddy, but you're an idiot

anyone ever cum but hold it in? does this count as relapse?

That's what I told myself yesterday and today I busted a nut. It's just not possible for us a-wank-a-day guys who have been doing it for years.

Yup.
As a matter of fact, it's worse because it fucks up your prostate in the long run.

On a really boring day for me ill have upward of a dozen wanks.

Usually 3-4 a day.

Going to try and go 2 days without fap, even 24 hrs will be good if I could make it. Every time I think of going to fap ill just stretch or do push ups.

Can I watch myfreecams on no fap or is that still porn?

not gonna let you get me down, its time to break the habit

all of the sources come from peer reviewed journals and are properly cited

you got nothing

PLACEBO
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Don't play with yourself user
if you start watching cams you're going to jerk off

>2016
>thinking testosterone is the only anabolic hormone in your body
Pick one

I haven't fapped in 3 days but now i have a dire urge to do it. help me brehs

YOU are the type of person that will benefit from nofap, because you have a genuine problem. I know from experience. Most sexually healthy males dont need it

You should stop jelqing before your dick is too fucked up. You realize the extra size is basically scar tissue build up right?

Double dubs don't lie

This. It really is different for everyone, so find out what works for you.