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What are you eating today?
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why not eat alittle bit less rice and beans and more pico de gallo and peppers?
Rice with chicken and spring veggies. Calorie count?
fuck i wish this thread existed before i finished my meal. brown rice, quinoa, curry chicken, roasted chicken, seltzer water. holy shit that was good. i wish i was indian so i knew how to make curry chicken because this shit is the bomb
Not that user
But because rice and beans is fucking delicious
Pic related
FUCK that looks fucking good
I work at a pizza joint so I took a bunch of pizza home last night before my days off. so to answer your question. pizza.
Oatmeal with raisins and peanut butter, almond milk, a banana, green tea soy latte, baked sweet potato, steamed broccoli, tofu
fuck off chad
Scrambled eggs, spinach and pumpkin seeds, etc.
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>I like lord of the rings so much I bought the ring bowls
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Kekked
damn that shit looks good i'll give you a hand job for half.
Just smoked some pork & barbequed a few chicken tits
On a cut :/
Breakfast: Eggs over easy with 1 slice toast
Lunch: made giant spanish tortilla (eggs, potato, onion) for a week of lunches, ate a slice
Dinner: zucchini "spaghetti" and turkey meatballs with parmesan cheese
i have a dormitory food event tonight where i'm probably going to get some vietnamese noodles or a little banh mi, but it's okey because bukin
fuck me, *bulkin'
I ate
8am
>bbq chicken, sausage, ribs, beans, potato salad, rice
9am
>1/4th of a keylime pie
11am
>half a large bag if fritos
3pm
>leftover takeout
>probably 700-1000 calories of chicken stuff
>5pm
>halfe a box of cereal
>probably at least 700 calories
>6pm
>rest of takeout
I ate at least 8k calores today im pretty sure
Breakfast: 1 cup egg whites, 1 cup non-fat greek yogurt, 1 apple, 1 banana, 1/2 cup oats with 1/2 scoop protein
Lunch: 99% lean ground chicken, 2 cans of tuna
Snack:1 oz of beef jerkey
Dinner: 2 filets of Cod, 8 oz chicken breast, 1 cup veggies
REEEEEE LEAVE CHAD
Man I wish cucumbers didn't make me belch for hours after eating even just a couple bites
>:(
>i am a GIRL
>GIRL
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Fresh fried catfish with sliced potato wedges
but i'm also on codeine cough syrup so idgaf
GO AWAY CHAD REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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Today I have had:
5 or so multigrain pancakes for breakfast
shake with 2 scoops
bowl of stew (chuck beef, white and red and sweet potatos, onions, garlic, carrots)
Not sure if i'll eat again or not
Trader Joes run.
BLT club on wheat. Sausage ham and bacon omelette. Wheat toast. 1/2 cup of fried potatoes. 1 Lemon. 1 Green Apple. 2 Spanish queen olives. Handful of Walnut meat.
Fuck. And a shake with two scoops.
breakfast: sandwich on whole wheat bread with oven-baked steak and almond cheese cooked over stovetop, green tea
lunch: 2 pumpkin pie questbars, dipping sauce made with vanilla siggi's yogurt, whole foods cinnamon crunch cereal, and rice milk blended together
I have had a plate of nachos. Im about to have a protein shake and some grits. I kind of love intermittent fasting
>soda
>in a sippy cup
looks like iced coffee
protein.
L O N D O N
I had 5 slices of pizza for dinner
Bahn mi more like bone me amirite. Jk Bahn mi is fucking amazing
>pic not related
anyone got a favorite place for healthy (or healthful for 19th C grammar cucks) recipes?
I got Shredded Chef book. I know BB.com has recipes. Any other good sites?
turkey burgers and lentil soup
hummus on black bean pasta or what?
what do you eat for breakfast guys?
I really struggle to find something that wont give me a bad stomach and will give me the right amount of cal and proteins
>zucchini "spaghetti"
I just bought a spiralizer to make them
Currently snacking on almonds because these fuckers are delicious and have dem calories. Throughout the day I've been eating chicken schnitzel and broccoli, and for dinner it's spaghetti bolognese.
>tfw recovering skelly
Just fruit.
Well, today I had
>300mL milk, semi skimmed. mixed with an espresso for breakfast
was in a hurry
>2 slices of whole wheat bread with 16g butter and 45g of smoked salmon as a snack
>170g fusilli pasta with 120g of tomato sauce and 15g of pesto
>speck 60g (cured meat, like prosciutto) and 2 eggs over easy that I fucked up
>1 slice of whole wheat bread
total of 1600ish kcals
Bulking atm
10/10 my friend
mah niggas
Overcooked shit steak. Yum.
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>tfw cutting
sauce on bananas? oh god why
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carb-loading atm
Is this nigger fucking trolling?
Is that ketchup on bananas and fucking 3 week old meat?
Absolutely disgusting.
EVERYONE LOOK AT MY I EAT MY STEAK RARE
literally everyone i've met that eats their steak below medium. when they order they have to look around and make sure everyone is paying attention.
what the fuck
oh fuuuck
rice and beans and carne asada
oh fuuuuck
FUCKING
>YES
FUCKING
>LOBSTER TAIL
AND FUCKING
>TUNA?
Breakfast:
>1/4 cup (dry) steel cut oats
>1 small apple
>1 teaspoon honey
>75mL skim milk
>black coffee
Lunch:
>6.5 oz grilled chicken
>3 cups romaine lettuce
>tabasco
>mustard
>1 small apple
Dinner:
>10 oz grilled swordfish
>200g roasted cauliflower (no oils or fats)
cutting sucks
I have 60 puckbucks to last me 10 days.
What should I get?
10 eggs and stuff
I'm eating salmon and eggs right now. A pretty small portion, but I'm not even lifting right now.
ur mums pussy
this is why icant eat healthy. so much food I don't like.
You could always marinade it in mntdew, lardbucket
Hi newfriends :^)
shiet about to do the same user, are you a spaniard by any chance?
>muesli & milk
>chicken broth & salami sandwich
>BK cheeseburger lol
>salmon fillet, couscous & brocolli
2000kcal, ~70g protein
then why are u dipping in cheese or whatev that is?
thats fucking sad
> 70g protein
nigger it's like you're not even trying
No, I'm Sauerkraut but i love paella
currently on a fast. PSMF
100g of whey, 200ml milk in coffee and supplements.
hell yeah.
tfw I live in a 3rd world country and don't have oven
>4 slices of danish rye bread with peanutbutter
>2 pieces of rye crispbread
>noodles, cabbage, broccoli, sausages, shit ton of soy beans
kcal??? protons???
if you count macros you are fucking gay :^))
didnt think u were allowed to have protein or milk for that matter when fasting.
>i fast every sunday
What country you from?
Fello Spaniard here
Thailand
>didnt think u were allowed to have protein or milk for that matter when fasting.
PSMF = Protein sparing modifyied fast.
there is a booklet describing it. google.
Breakfast: cup of oats, 200 ml almond milk
Lunch: zuchini brownie and low sugar home made raspberry jam. A couple of olives and a handful of peanuts
Dinner: Bowl of chicken thigh chili with some old cheese and creme fraiche. Scoop of whey with 350 ml fat free milk.
All in all around 2300 kcal but a little high on the fat side. Will probably drop some of the chili/creme fraiche and add a whey shake.
If that is 500 calories below maintence than your a fuckig skeleton . If your not a skeleton and this is just your first cut ever I recommend eating only 500 below maintence max. Your just gonna burn away your muscle like this.
Go back to school.
>two sandwiches with 240 g of tuna and a dash of chili sauce
Just shy of 500 kcal
>100 g of pasta, 150 g of steak
Reckon it's 600 kcal if I'm counting the oil I used to cook with
>2 apples, about 250 kcal
Maybe have a protein shake before bed, but honestly I'm starting to not feel very hungry, even though I'm supposed to cut at 2090 kcal. Keeping busy does wonders for curbing my apetite.
I'll best that offer, i'll suck you off for a THIRD of that
Meal 1
1 Cup oats
3/4 cup blueberries
1 tbsp natural peanut butter
6 egg whites
1 whole egg
16-20oz water
Meal 2
208g sweet potato
1 cup broccoli
4 oz chicken
1/8 cup almonds
16-20oz water
Meal 3
208g sweet potato
1 cup broccoli
4 oz chicken
1/8 cup almonds
16-20oz water
Meal 4
208g sweet potato
1 cup broccoli
4 oz chicken
1/8 cup almonds
16-20oz water
Meal 5 (Post workout)
1 Banana
2 tbsp honey
32oz water
2 scoops ON Whey Protein Isolate
Meal 6
2 cups kale
1/2 avocado
4 oz chicken
16-20oz water
Feels good, man.
GABAGOOL
revuelto is the shiet thats why I was wondering
paella ist gut too, but I thought you were doing revuelto
This won't be 100% of my calories today, this is just over 1000kcal, my goal is
It's hummus ya dingus
>hummus
>on a cut
Enjoy all of that sodium, roastie. Water retention will make you look even fatter.
sounds like an arab-born disease