the jerk edition
hiws my technique
OWG
Christian Sullivan
Other urls found in this thread:
whtyxb.cn
max.book118.com
twitter.com
Joseph Hernandez
quite poor
Cameron Bell
Downvoted.
My technique is perfect.
Noah Thompson
You know full well how your technique is
Adrian Diaz
Looks very easy to get injured
Not ever going to do this. Too much of a pussy
Christopher Jackson
>dat form
r u klokov?
Benjamin Cruz
fuck off blue shoes
Ryder Rivera
Lmao the kid in the video is unathletic as fuck
Some ppl aren't built to lift, join a programming boot camp instead bro
Aaron Davis
Any benefits of overhead squatting?
Robert Howard
You get better at overhead squatting
Gabriel Gonzalez
Your overhead squat is stronger
Josiah Carter
is owg ded
Chase Reed
wl is kill until 2020
Benjamin Cruz
Your squat becomes stronger because fear of death
Andrew Cruz
does that mean we're edgy again?
Bentley Reed
honestly lad you jerk slower than i push press.
Charles Jones
you only have to ask because no one has started shitting up the thread with lolis yet
give it time
Leo Wood
where is commisar did he really get vanned?
Anthony Richardson
yh he b&
Luke King
KEKing my ass off
A couple of /owg/s ago this skinny weak nerd was bigging himself up. Nice to see the shitty lifting he manages in video form.
The overhead squat is used as an accessory movement for all squat clean/snatch olympic lifters (i.e. everyone today). Helps with balance and shoulder stability primarily. Done with moderate weights for 3 reps (i.e. with your 5-6rm) commonly.
Yes, and it has been for nearly 50 years.
Logan Ortiz
You're very new aren't you? Spouting advice like really that you ripped off Everett probs. You know not many Olympic lifters program overhead squats? It's only really for people with flexibility and positional problems
Also, how can you not know who blue shoes is?
Parker Martin
>Also, how can you not know who blue shoes is?
Too busy lifting enough weight to cover whoever blue shoes is and the fat mother who supports his failure of a hobby.
Jack Adams
Is this true? Should I give up if my body isn't built to lift? Also how can you tell if your body is built to lift? Please respond.
David Wood
Dont listen to that pussy its true that short people are better for olympic lifts but who yhe fuck wants to do that we do it so bitches panties get soaked when were around
Luis Hernandez
whtyxb.cn
gonna bribe my gf with a nice meal to get a translation of these sik training tips
thanks pent for links too
Owen Morales
>OP reassuring himself
Ryan Adams
ohhh now u've done it m8
Wyatt Moore
max.book118.com
idk what to give her to translate this whole thesis tho
Nathan Evans
Pls no
Zachary Jones
me on the bottom right
Logan Brown
jesus christ i have to turn on a vpn just to fucking read OWG now go away lolis
Angel Williams
Sure sure. Blue shoes can strict press 100kg. His videos are a troll. He leaves you sub bw snatch in the dirt
Jacob Green
How about her first orgasm ;^)
Chase Butler
Ayyy lmao
Levi Baker
I've got minor knee pain. Any ideas or tips that might help it out?
Nicholas Ramirez
where is the pain exactly in your knee
Grayson Morales
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