Squat plugs

I lost my squat plug the other day. I left it in the locker room at the gym.

Looking for a new one, what kind do you guys use? Pic related it's my old one.

I use a cheap plastic one I got on Amazon.

I just use the disposable ones. My gym gives them out for free

I forgot mine, but my personal trainer just laid down beneath me while I squatted.

That's a shame, a real artisan one too.
I like the wide cone plastic ones. I remember I was at the gym Sunday and I forgot mine so I had to use one of the loaners. (There goes $20 am I right?!) Anyway, the only one left was this big one some indian guy just set down. It fit in alright but when I started squatting I could tell it was going to be an off day. So anyway yesterday my but felt really weird and I was starting to get concerned so I went to an urgent care clinic. Got my test results back this morning turns out I have AIDS now.

I'm curious. What does this thing do?

Keeps your form in check wothout impacting your gains.

It's really revolutionary
You should buy tb h especially if you have bad form

a butt plug inserted shortly before squatting will dilate your anus, which should give you a better cue for the proper passive sphincter tone while you're at the bottom of the squat

Honestly, its kinda gross but I just go with sharpie and a condom, basically a fraction of the price

My gym just has a bin of reusable ones near the racks