FULL BODY BASE LIFT

I WANT YOUR OPINION!

I just had an discussion with a friend.

I do a 40 minute warm up With 40 minutes of lifting every day.

As an example a work out might look like this:
>40 minute jump rope
>40 minutes of slow progression pyramid squat

I do it in this order: Bench-day, deadlift-day, squat-day and barbell row-day.

My friend says I should switch out barbell row With millitary press. I disagree because I thing I get the remaining muscles better With a dorian row. It would also hit my biceps. He is adiment about millitary press being the better option, so I get insecure about my program and want Your opinions on pros and cons about doing this.

I also wonder about the timing of the lifts. I feel my lower back is tired on barbell-row day, but currently I can perform my lifts. Perhaps I should do Barbell row first thing in the week instead of last?

Please help me out.

Common guys!

Pretty trap Link is asking you by the Campfire!

If you don't give a good answer you will never be good enough to deserve Link's affection.

Here is day one muscles

Here is day two

This is day three

Now this what im currently going with on day four. But my friend says millitary press is better.

I mean

This isnt looking obviously better.

Do somebody know more specific about these exercises?

Can anybody please help?

Its not better then the other.

They are different exercises and hit different muscle groups. Both should be in your routine.

Stop doing your own shitty program. Read the sticky and choose SS/SL/GSLP.
Now that you have your answer, delete this shit thread.