Was gonna switch to coolcicada's ppl from that beginner lp ppl on reddit. Anyone try coolcicada's ppl? Thoughts?
ROUTINE THREAD
Evan Smith
David Lewis
A Day:
- Squat (3x5)
- Bench (3x8)
- Push Ups (3x20)
- Pull Ups (3x3)
- Abs (10 mins)
B Day:
- Deadlift (3x8/6/4)
- OHP (3x8)
- Dips (3x8)
- Chin Ups (3x4)
- Run (.5 miles)
C Day: (Optional)
- Bicep Curl (3x10/8/6)
- Tricep Pulldown (3x10/8/6)
- Lat Pulldown (3x10/8/6)
- Calf Raises (3x15/12/10)
- Stairmaster (10 mins)
Jacob Clark
Don't do Squat and Dead same day.
Don't do Bench and OHP on same day .
Brayden Howard
IMO, bent over rows are not a good choice for beginner, bc beginners usually lack both the strength and the flexibility to keep good form (i.e. not curving, not swinging etc). Chin ups and pulldowns and negative chin ups are a better choice in this case. Anyway, your routine is very similar to SS, SL etc: it's OK.
Samuel Lee
Can someone tell me a good upper body work out and one for lower body since I'm just starting working out?
Nicholas Phillips
Forgot to add, 3x5 is already too much for deadlifts, 5x5 is exaggerated; not to mention the risk of snapping Do lots of warm-up sets and then your 5RM 1x5.
Jaxson Gray
Pic related.
Henry Thomas
Nah, I'm not egolifting nor skipping mobility work, it's alright.
Wyatt Ramirez
GreasySkull LP
AxBxAxx
185cm, 86kg
A
>Bench/OHP 2x5, 1x5+
>Squat 2x5, 1x5+
>Chinups 3xF
B
>Bench/OHP 2x5, 1x5+
>Deadlift 1x5
>Pendlay Row 2x5, 1x5+ (doing chins on diddy day is too much)
Accessories are
>Incline DB bench & Shrugs or Facepulls on Bench day. 3x8
>Dips 3xF & lateral raises 3x8 on Press day
my shitty lifts (kg):
>50, 75, 90, 110. 7-5-5 on BW Chins and 3x10 +5kg Dips
How the fuck are my Pendlay rows intermediate while every other lift is miles away from being it AND I can barely do 3 pullups and max 7 chinups???
John Sullivan
Rate my routine Veeky Forums
Monday: Push
5x5 flat bench
4x8 OHP
3x15 lateral raises
4x8 tricep pushdown
Tuesday: Pull
5x5 Weighted chins/pulls
4x8 Shrugs
4x8 straight bb curl
3x15 rear delt raise
Wednesday: Legs
5x5 Squat
4x8 Deadlift
3x12 Leg extensions
Thursday: Upper
5x5 OHP
4x8 incline bench
4x8 Pendlay row
4x8 Shrugs
3x8 hammer curl
3x8 tricep pushdown
Friday: Lower
5x3 deadlifts
3x8 Squats
3x8 Leg curls
Is this good for a combination fo aesthetics/mass and strength?