I weight 155 and im about 6'3. I am skinnyfat as fuck, and it worries me.
What worries me more though is how fucking weak my forearms are, and how I subsequently am failing on OHP's. i.e. Im doing SL 5x5 and today I missed multiple reps on multiple sets. It looked like
5/4/5/5/3 at 55 lbs including the bar(5 on each side).
That's fucking terrible. I missed 3 reps in total, so I might as well have missed an entire set.
So, because of that, I decided to do 2 extra sets of deadlifts, at 125 lbs(40 each side). Was that a bad idea? I read something on Mehdi's website about the reason you are only supposed to do one set is because deadlifts are hard on the body.
Jace James
side pic
Jaxon Brown
>be skinnyfat >see skinnyfat thread >oh look i can finally relate to someone >see the pic >its not actually skinnyfat
every fucking time
Robert Green
you're not skinnyfat. just fucking skinny
Bentley Johnson
>Was that a bad idea?
u done goofed, on more serious note just try to eat more and rest. You're a skelly and you don't really have any muscles so it'll take some time to reach a baseline you can constantly build on. As in don't expect linear progress for a while but stick to it.
Samuel Bell
stretch marks while skinny af? how??
Matthew Rivera
what is skinny fat then?
>rest
this. you're definitely right about that.
as far as eating though, I would say that I eat a decent amount, defintely more than the average guy I think. Maybe too much of it consists of snacks, but I think I eat enough.
used to be pretty chub in middleschool. idk though
Bentley Parker
It's called being tall. Most tall people have them during adolescence because of how fast they're sprouting length
