I'm becoming so depressed because I'm so overweight and I just have a lack of motivation to get rid of it, I need some friendly advice and help
Fat fuck
Jackson Peterson
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Nathan Russell
go away nippy
Jack Young
Count every calorie. Its the only thing that finally worked. Download myfitnesspal and just quick asd everything take your best guess if yu dont know and add 100
Christopher Long
Why do you want to change? It's bc you realize your worth more. Start defining your own life and say this is for me. Ita OK to hate yourself but not to the point where you gI've up. Hate yourself bc your not where you want to be and use that passion to fuel you. See you on the other side. I have faith on you.
- ex fatty
Connor Ross
Are there any diets and exercise you'd recommend? I have a gym membership I'm just too self conscious to go.
Camden Williams
I'm just beyond unhappy with how much weight I've picked up, I'm unhappy and it's affecting my relationship and myself. I spent a lot of work losing weight about 2 years ago and it's all back. I'm just in a phase of giving up because I don't have motivation anymore.
Austin Bailey
no-one cares about you in the gym
people are doing their own thing
Benjamin Murphy
I have never been fat but maybe start by just eating right and doing cardio until you aren't so fat that you are uncomfortable at the gym.
Or stop being a cunt and get you ass there, do not worry about the other people there, and work out hard.
Parker Smith
Just get used to not eating crap all the time desu. Eggs, oats, chicken, fish any veggies. Most importantly dont eat over your maintanance/tdee.
I like doing push-pull. Honestly consistency and effort get you farther than having the most optimal plan. Make it a habit.
Dont trip about going to the gym most people just look at their phone when they arent lifitng.
Zachary Lewis
You're probably right.