I need to lose like 40lbs, curently 227lbs 5'11"

i need to lose like 40lbs, curently 227lbs 5'11"

but my question is how long would it take me to lose it with a diet and how much diet + some cardio?

Other urls found in this thread:

bmi-calculator.net/bmr-calculator/
imgur.com/a/HcvmC
twitter.com/NSFWRedditImage

no cardio just diet. eat like 1500 cals a day for 2lb a week. head on over to bmi-calculator.net/bmr-calculator/ get ur bmr and download my fitnesspal on ur phone or what ever. log everything u eat! iv lost nearly 100lb by just eating less of what i ate and running 3-5 miles a day

You can drop a whole heap by eating healthily and sitting on your fat ass.

>everything you eat!
>!
are you a female?

>227 5'11

meaning ur 280 5'9

>eating healthy

lol i eat like a fucking slob its all just calories in calories out. fuck off with your bro science

5'5 205lb male.

those stats are true i just like to self pity myself with fat wojaks

Cut fast food and any soda from your diet you will be surprised how much weight drops of. Add some cardio and mild lifting to that and it will make a world of difference. Then never eat/drink that shit again.

Literally two or three weeks