You will never be lean

>You will never be lean
>You will always be above 15% bf

Why lift guys?

I've never been below 15% bf or seen my abs in my entire life. I'm a fat dyel.

Cut sugar, shit screws over your reward system in your brain. As well as being overweight decreases fluid intelligence.

Get some discipline loser and learn how to manage your macros and caloric intake

it's not that easy for some of us

iktf. if you gain some muscle and up your protein intake on a cut it will get easier tho. you may never look shredded but you'll start to look better

snort amphetamines you crybaby.

im starting to think that lame motivational shit is true. if you want it you will find the way, if not you will find an excuse

its as easy as eating less, high satiety foods will help. Either man the fuck up and cut fat by eating less or accept your fate and stop whining on a korean message board for abandoned children

I was eating 1800cals but hardly losing shit

Should I do 1500 cals, but with cardio and EC stack?

What do you mean by "hardly losing shit"? What brand food scale do you have?

I use the one in my gym lockeroom