>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Albita Sanchez Ferrer is dirty in a good way though
also we might as well remove yasha from the OP, he hasn't posted anything good in like 8 months
Luke Richardson
>That guy who narrowly missed a 140kg hang snatch.
David Thomas
why do these threads keep dying?? also I'm 85kg now, cj 75, snatch 65, seeing a coach once a week If I were to get on gear now and keep juicing for the next three and a half years (6 months before the olympics) would I be able to compete as I'd show up as natty? also there were only 2 competitors for my country in this sport in rio
Austin Powell
because the most frequent posters have stopped coming here I guess. Half the posts of a thread limit /owg/ are just arguing about something inconsequential
also olympics are over, maybe casuals are wl'd out
Cameron Turner
Has the Kazachstanian guy been disqualified yet?
Has Lu been awarded his rightful gold yet?
Gavin Evans
...
Easton Martinez
Is Jacob kill yet? I sure hope so.
Lu cocksuckers btfo
Jaxson Morris
basically just the fact that you can only argue about certain things a finite amount of times
Josiah Parker
Trip on pent
Jackson Jones
He has a bunch of exercise instruction videos on his site, at least.
Jeremiah Gomez
If you faggots don't want your thread to die answer my goddamn beginner questions REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>from last thread
How much bodybuilding / conditioning work should I be doing in addition to my weightlifting training?
I have a well-respected coach who has me training for movement and mobility currently, as I just started oly lifting ~1mo ago and need a lot of work in those areas.
But he doesn't prescribe a lot of additional work, and I feel that it's up to me to decide how I manage that, but I'm not sure how.
Add direct chest work (e.g. bench) 1x/week, with assistance work (pushups) 1x/week? Bi's/Tri's 1x/week? Abdominal work 2 or 3x/week?
And for conditioning, would doing sprints and jumps 3x/week work? Currently training 6days/week for oly lifting.
Matthew Nguyen
>How much bodybuilding / conditioning work should I be doing in addition to my weightlifting training? it depends
if you have a shit work capacity do more conditioning
if you want a sickening sicks pack do some bodybuilding
sprints are more for speed training than conditioning i think
Elijah Rogers
How tight should shoes be? If they don't feel tight, wearing thicker socks is possible? How thick should socks be?
Jacob Morales
Thanks
Work capacity is pretty good, just want to do light conditioning to maintain my ability. Also kinda fat (~14% currently) so trying to add some additional work to help bring that down while on a minor deficit.
Thanks for the note on sprints though.
Evan Rodriguez
Best conditioning work you can do is shove a prowler sled around (if one's available.) Minimal eccentric work so you can push yourself to the very limit and not have soreness impact your other training.
Nathan Martinez
>Also kinda fat (~14% currently) wew
i'm assuming conditioning=work capacity and you can either do likesaid or just increase workload
We do have one available at our facility. Thanks, I'll look in to adding that. I've started to do either 200 pushups or 100 situps every morning with either a bicycle ride or light jog as well, mostly just for overall health benefit and not really pertaining to the training specifically, but the chest / ab work is something lacking in my current "program" and it's a nice addition.
Yeah as I said, just switched from that retarded bodybuilding-esque fitness mindset that's parroted here and the whole "EAT BIG TO GET BIG CMON" mentality, to an actual program / athletic sport. Last "bulk" put me a bit higher than I would have liked, saw decent gain from it but without strength training what's the fucking point
Nicholas Sanchez
>How much bodybuilding / conditioning work should I be doing in addition to my weightlifting training? bodybuilding 3 days a week for around 30min a time conditioning 1-5 days a week for around 30min a time, not too hard >Add direct chest work (e.g. bench) 1x/week, with assistance work (pushups) 1x/week? Bi's/Tri's 1x/week? Abdominal work 2 or 3x/week? sounds ok. work shoulders and back too and stuff core 2-3 times a week >And for conditioning, would doing sprints and jumps 3x/week work? Currently training 6days/week for oly lifting. ye
Lincoln Taylor
pls reduce shouting
Dominic Scott
My front rack position is shit and it hurts my wrist. I use the 2 finger grip thing which lessens the pain. If I keep using it will it get better or do I have do wrist mobility stuff?
Anthony Price
pls respond
Josiah Davis
They should be snug, but not painful. I found Adidas Powerlifts to fit true-to-size, but with a slightly wider toe box, which is perfect for me since I have wider feet. I always tie the laces snug, but not insanely tight, then yank the strap as tight as I can possibly get it over the laces. This helps me get good all around snugness without pain on the top of the foot from the laces.
Keep in mind it'll take a little while for them to break in, mine hurt my feet a bit until about a month into wearing them.
Caleb Baker
When warming up front squats, use full grip, start out really light, and only increase 2-5 kilos at a time. Use full grip until you can't stand it anymore, then switch it to two finger grip or whatever. Do this every time you front squat, and you should be able to do more and more of the sets full grip, until eventually you can do all sets full grip ezpz. That's what I did, and got there in like a month.
Brandon Price
Hows your eating disorder as well as mental retardation friend?
Anthony White
gonna go bodybuilting for a while bros shoulders hips knees everything fuckeed right now, probably gonna go down a weightclass or two then get more athletic and then start wl again after a year or two when injuries clear up
