Push up Thread

What the fuck no push up thread??

You know the drill faggots, last 2 digits.
Last 3 for hard mode.

Rolling

Why would you even do an insane amount of pushups?
Its not optimal for strength nor muscle gains anyway

Do it faggot

Not everything in life has to be optimal, friend :)

Once you can do 10 pushups there are almosz no gains except when you do hardet variant

and endurance training is specific
literally just training to do more pushups

not worth it desu senpai

ive found doing push ups around my push day fucks with my bench even though i bench more than my bodyweight
so unless youre not lifting and youre okay with fatiguing your muscles for no gains this is dumb

> Woww Chad can do 100 push uups!
>Hey user, you go to the gym riight, surely you can do as much as Chad.

D-doing more than t-ten is not optimal for gaains.
S-squats n oaats

r-rolling s-senpai

999 please