Breakfast

Post your breakfast Veeky Forums

>tfw chairforce fag and bulking is free

Fat cunt season has begun

Oats

Oats
Egg whites
Banana
Water

2 hard boiled eggs
Couple of whole wheat crackers
A banana
Black coffee

why all the processed shit and sugar dude

so much sugar OP fix your shit

Kangaroo and vegetables.

On bulk
>sandwich with cheese and ham
>oats with jam
>coffee
>glass of juice

On cut
>coffee

The muffin sure, but good god that's a disgusting bulk you've got going lad

Because it's working brah

Getting strong as fuck, been eating this everyday for the past 45 days now

Went from 145lbs-156lbs

I was 152lbs back in May though but dropped back down to 145ish from May-July. So some of the weight coming back is muscle memory

I'm not worried about the "processed" shit but the sugar definitely worries me sometimes

Enjoy your dirty bulk dyelbro;^) you will regret it later when you realise you added mostly fat.

you may be getting bigger but your health is definitely going to shit with all that sugar. Diabetes incoming, don't be a dumbass, don't eat that shit

New fag here to fit, what is the ideal breakfast used for losing weight and putting on muscle at the same time?

Carbs & proteins

I know that, just asking what is the ideal food to eat e.g. eggs and whole meal bread etc

eggs or ham
greek yogurt
oatmeal

cutting not taking breakfast
#yolo

Thanks lad

Salmon and tuna crunchroll with brown rice and quinoa

Am i doing it right?

are you 5'6?

Yep exactly
Looks good to me

muesli
1-2 eggs
cottage cheese with chives

also my breakfast almost every day

Same thing I've had every morning for the past 45 days.

Coffee with 2 TBSP Half and Half
1 Cup Kirkland Organic Low Fat Milk mixed with one packet Carnation Instant Breakfast

D I F A C

MORE LIKE DFUARK AM I RIGHT

Tb is tacobell

Yoghurt
Oats
Banana