/Plg/

Plg general

Kangaroodito edition

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what is the optimal recovery vs / losing gains curve

I imagine it's like right on 48 hours of rest and I should simply work out other muscle groups?

I.e. still sore from deadlifts and can't do cleans at my gym because no bumpers and no space... So what do instead? Chin ups and rows?

depends on how much volume you have done

DAMN powerlifters look like that!?

It's just my traps and biceps that are sore. I drank a gallon of milk yesterday too but only got like 5000 kcals

Did him and his qt gf break up?

candito should definitely stick to pl...

Did he make weight?

read practical programming nerd

Yeah this was months ago

how long has lith been training? what's up with his lifts?

Results?

Tfw have a humble /plg/ brah who doesn't bully my shit stats

15 posts too earlier beta orbiter

Get cancer and die

I start threads so they aren't filled with homosexual drama

23 months

>what's up with his lifts?
Not everyone is a talent chad

Post lifts

srs question

if you arent quite making weight on weighin day, what can you do?

do lifters ever make themselves puke or give themselves an enema to try and reduce their weight ASAP?

180/110/180

And no evidence

I think there's a difference between being an average run of the mill guy genetically and not having a deadlift over 180kg in 2 years training. I mean, it's actually a-cause-of-concern bad.

Skills test is in a few weeks so hopefully I'll have webms that break all of those numbers. Deadlift isn't looking good though

It's not genetics, just shitty training. I hit 3 plate in about 5-6 months of training then did 1x3 for a year and barely progressed due to analysis paralysis.

oooooh I made a poopy in my diaper someone change it :((( is buda around

Get dancer and die

candito needs to get surgery

his eyes creep me out he is like anime kangaroo

Oooh I did a poopy made a smelly poopy :((

....

I hit a 425 lb deadlift at 185 lbs bw within a year of starting training just doing 2x3 with decent weight twice a week.

I mean.

c'mon.

How is 125/170/215kg for a 19 year old 85kg male

I don't think you can get surgery just because your eyes look a little silly

bad, you wouldn't qualify for nats with those stats

2x3 twice a week is sensible

1x3 once a week at weight that you could handle easily isn't

Anyway, I don't really mind. I'm not so insecure that I compare myself to other lifters on a Chinese painting critique forum. I'll get there one day.

ITT: we determine who has the joociest legs

Height in cm/thigh circumferance in cm

173/65=2.6615

Thighlets need not apply

>image.jpg
Beta orbiter

Holy fuck why didn't anybody say joffrey started BBing?
youtube.com/watch?v=ALfSqe-kMHU

Dude I have been squatting and benching everyday for 2+ weeks on a 7-900 kcal deficit and I'm progressing like a mofo. It's all about how you approach it, if you go workout thinking you're too sore to make it work then it sure as fuck won't work as it should.

Can we just post pics? I have no tape measurer.

squat?

70kg

So, the key to gaining bigger is doing more volume, right? If you gain slight myofibrillar hypertrophy by sets up to 8 reps, can you add back-off sets with 6-8 reps to squeeze in more volume in each workout?

What if you do 3-5 sets of 3-6 reps at rpe9 and then deload? Will you get bigger gains?

If specificity is the key, why not just do mock meets every single session?

Shit forgot my unnatty trip.

500x2 lowbar, 375x12 highbar

250lbs

you're not very large for a roider...

Only take HRT, 150mg test c/wk

I think you mean TRT friend

Is there a distinction between the two?

hrt is for transexuals

yes hrt is what they call it for women lmao

Trappy was on HRT too

I don't remember Charles when trappy or heino(?) was around.

Charles is trappy

"only take" fuck off >>>/fraud/

Hahaha well fuck

TRAPPY!????????????????

Get cancer and DIE

Get trappy and die a happy man *

Someone tell me who trappy is.

After every dl session i have a still lower back the next day.
Not pain, but enough to stop me from wanting to squat

Is this just doms or am i fucking my shit up?

If it just feels stiff and sore you shouldn't have an issue. Try stretching/rolling out after your dl sessions, and active stretching/rolling out before squatting.

Please don't ask

Girl who tripped here
She was pic relates

Girl who tripped here before SEAN ruined it for all of us

She was the only good poster on the whole entire board. Not even exaggerating

Haven't been able to lift in 4 months. How do I get back in? Stats before were
>275
>420
>500
But now 225 dead lift feels heavy and I can't connect to the weight. Wut do

Get a load of this tranny loving faggot
Go to bed lith you NEET failure fuck

>"girl"

Trappy did have good advice. What did sean do to chase Trappy away?

You ironically admitted you wanted to taste that boipucci

Is it seen or shawn?

Same thing he tries to do to all trips

Dox.

Yeah ty Sean it is about that time
Nn plg

It's stupid fucking autistic faggot who needs to get stage 4 lukemia and watch as his health fades away in a hospital bed and his family reject him as he is a low life faggot nigger.

well he better find a way before i do it myself with a butter knife and tape

ineresting
uh ohs hopefully I'm safe

Just saw a guy wearing a shirt that said "Chad strong: you don't know how strong you are until strong is the only choice you have"

Wow nice projection

go away sean

I have to dictate my posts to my doctor since my arms are too frail to use a keyboard

is it seen or shaun, like the sheep?

ok so how long a distance can I train for (running) before it kills my gains?

Is a half marathon too much?

Blue shoes my dude, are you here?

Shaun like the sheep

Buda is probably beating away to his pics rn as we speak Kek

FRIENDS

WHAT ARE WE LIFTING TODAY?

WHAT ARE WE EATING TODAY?

WHAT ARE WE FEELING TODAY?

WHAT ARE WE LISTENING TO TODAY?

Sean here

For a limited time only I will answer all questions on how you can become a millionaire success story such as myself

>can now pop both SI joints on command
sweat.jpg
>FRIENDS
>WHAT ARE WE LIFTING TODAY?
lifting my mouse for homework n shit
>WHAT ARE WE EATING TODAY?
Had leftover soup for breffas. Probably shit for dinner
>WHAT ARE WE FEELING TODAY?
Feeling weird. This is the most work intensive semester I've had yet
>WHAT ARE WE LISTENING TO TODAY?
DUDE glad you asked.
$uicide boy$ - Kill Yourself
Fuckin great song rn, a little angsty but otherwise really catchy.

>WHAT ARE WE LIFTING TODAY?
Pic related
>WHAT ARE WE EATING TODAY?
Whatever shit my dining hall has.
>WHAT ARE WE FEELING TODAY?
Not too bad
>WHAT ARE WE LISTENING TO TODAY?
Whatever

>FRIENDS
>WHAT ARE WE LIFTING TODAY?
Pic
>WHAT ARE WE EATING TODAY?
Had cookie dough and a couple powerbars. Rice, veggies, and beef mixed together for later.
>WHAT ARE WE FEELING TODAY?
Lethargic and nervous about a job interview
>WHAT ARE WE LISTENING TO TODAY?
Amon Amarth

About 2.9

I'm literally becoming the trex meme.

she got doxxed? I loved Trappy ;-;, my phone even autocorrects it to capitalize

Is there an imgur or link with all of the new pics or what cause the old one got deleted I noticed

What was her name anyways?

>tfw sean drove prutus into madness by driving away his princess via doxxing

I still feel for him

:(

...

Have you joined the Veeky Forums discord? He's been sweet-talking a man and a 5'0 aussy girl the past few days

I wouldn't call the talking 'sweet' 2bh