European here, just bought peanut butter for the first time in my life

European here, just bought peanut butter for the first time in my life.

is peanut butter a meme or does it actually work when it comes to body building?

pic related, exactly what I bought.

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You'll never make it OP

Of course you would buy that one, what the fuck man.

what the fuck is that shit

Europe has a sad state of affairs when it comes to peanut butter. Every jar is miniscule in size. I miss American jar sizing...

On the bonus side I can see my dick in the shower which is something many many americans can't.

Overpriced organic peanut butter for people who think it's healthier or better quality because it's from an expensive brand with fancy advertising.

the other cans had the same size and this one had the largest protein portion per 100g

Good fats, just don't overdo it on servings and you'll be fine, brah. I mix on spoon with my pats on the morning. That with a little sugar free maple syrup and chia seeds is a damn good start to the day.

Also leads to awesome shits a day or two later.

I wonder when this meme is going to end, literally all first world countries have climbing obesity rates -- only reason america has more access to unhealthier foods than you twats, is because we have more access to anything than you.

>largest protein portion per 100g
How much?
And how much did you pay for it?

>is peanut butter a meme or does it actually work when it comes to body building?

what do you mean by "does it actually work" ? it's fucking food, how can it not work ?

31.7g

I paid 4.23 US Dollars

>what is freedom of choice

too many high calories

>is because we have more access to anything than you.

LMAO

Fucking romania have faster internet, +50% on average.

en.wikipedia.org/wiki/List_of_countries_by_Internet_connection_speeds

it's recommended for skinny fucks that can't hit their tdee for shit same as gomad

It has high caloric density, that's all really.

It's high in calories and fats. Easy to make up for caloric deficits and easy way to get some fats in your diet.

Asking if it a meme pretty much confirms you will never make it.

Nigger, order huge packs of cheap but decent quality pb with the same protein from bulkpowders. Not shilling, but honestly ordered 5 kg last week.

From the picture it looks like you are from Denmark. If that is the case, return that shit and go out and buy this.

>noot
fucking denmark

>Cherrypicking this hard
>What is population density

>Comparing 92,000 sq miles to 3,800,000+ million square miles
Ok countrylett we have many states that are larger than your whole faggot country

Thats why people eat tho

my nigga

>cheaper than urtekram
> organic
>better macros
> bigger jar
> taste better/better consistency/texture

Kob den her istedet. Mener de har den i rema1000

Can I

Can I just eat peanuts?

I'm assuming the only bad thing will be all the salt?

>people starving across his country
>Literally has town rapists
>Literally has gypsies
>probably is a gypsy himself
>Food to eat is complete utter shit
>No releveance
>b-but m-my internet is -f-f-f-faster g-guys

>people starving across his country
>literally has town rapists
>literally has niggers rioting
>probably is a nigger himself
>food is artificial and damaging to health
>bu-bu- muh freedoms and 2nd amendment!!

It's a calorie dense food with 'good fats', some protein and minerals that skellies can use to bulk up without going full GOMAD.

It's not a food substitute, though.
Tasty recipe inbound
>Small amount of milk + nutella + PB, blend until liquidy
>Add whey + more milk, blend
>Add Ice, blend.
Chocolate and peanut protein shake.

Just add some low calories to balance it out.

dayum the sugar in that must be insaaaane! literally half a jar of nutella is sugar.

Some of the non-organic peanut butter is crap: maybe 60-70% peanuts, rest is palm oil and a bit of salt.

>what are salt-free peanuts

Underrated

A chocolate milkshake for one is easy to measure out, you just look at the nutalla macros, calculate how much you put in, and do the same with the PB, whey and milk.

ok guys, gym is over and tried it for the first time

what the fuck is this shit?

it sticks to your tongue its impossible to eat

fuck

Put it on bread dumbass. Have a glass of milk with it.

Make peanut butter on your own if you're europoor, you idiot!

Back to tumblr there are plenty more fat cuts to jump in defense of

God nothing makes me cringe more than people asking if specific foods or exercises "work".

Like they are the sole key to success..

>bread
Say goodbye to your gains.
Say hello to your grains.

Christ what a dumbass

If you are OP, then please read what i posted hours ago now.

45 calories a slice is fucking nothing.

Netto har en goat peanutbutter til kun 18 kr. Det er ikke, det der lort

thanks I will try this next time

guys dont hate pls this is my second workout i know im a total fuck up

How do I make pb2 taste less awful?

>sugar free maple syrup

Niggauwotm80

Hey Dane bro, where do you lift?

Hit me up if you're in Copenhagen.