Lower back doms

>lower back doms

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>not sure if fucked yourself or just have DOMS

This fucking this

From what exercise? I never get lower back doms.

this

holy shit this

not op but the only time i had lower back discomfort was from overhead press for obvious reason in my form

If you can still walk then its fine.

When i first stated lifting i had this feel all the time. I had to say to myself for a few days I'm OK and it's just muscle pain or i would have freaked out.

try this m8

youtube.com/watch?v=6Du3z2Aq_Dg

It's fuggin magic

>Trying to learn not to overextend by bending lower back while diddlying, squatting and doing ohp

My god I've been scared af since only the left side of my lower back has been feeling tight. Going to have to deload squats to really work the form before snap city, diddly and ohp are pretty much on lockdown

Heavy deadlifts. Is this a bad sign?

Deload and try Do your mobility work faggot

Why does this only happens with lower back?

do this youtube.com/watch?v=p6CMso14NWk everyday or 2

>overhead press
>lower back DOM's
I'm literally having this right now. I just like to think my form was OK but I worked my ass off over the top.

Just happened to me last week for the first time...2spooky

this

TY GET OFF Veeky Forums

>tfw tree service
>tfw lower back doms from lifting logs and bending over all day
>tfw thought my back was thrown out

This thread gives me hope

>calf doms
Im hobbling around like an old man, trained calves after neglecting them for months. Rubbed some a535 on them and standing flat footed trying to walk again.

Every time I diddly. Should probably warm up with lighter weights but can't resist getting 'mires.

uhh what does DOMS mean

Yeah everyone thinks your 3pl8 mixed grip cat back diddly is impressive

>wake up every morning with slightly stiff lower back
>disappears by mid-day

anyone else have this? Paranoid as fuck here

because you fucking idiots worship squats and deadlift, the best exercises and at the same time the deadliest on the weakest of all the regions.

don't go heavy on squats and dls guys, really I beg you. you'll fuck yourself up

It means use google before asking a stupid fucking question like that

never heard about this but i will try it tomorrow

is it a meme?

I actually had sore calves and had to walk on campus for an hour

I actually get really paranoid when I start pulling 3pl8+ and think that everyone is looking and judging. I'm also worried that my form might be off, all the time.

Delayed onset muscle soreness

> Yesterday was deadlift day
> A bit of lower back DOMS, only when contracting the muscles though
> go to sleep
> The position of my body trigger the doms and i feel the pain in my dream
> yfw my brain makes me dream about Scooby husband pinning me down being the cause of the pain

n-no homo

>tfw ERECTOR SPINAE IMBALANCE


help me I'm scared
i like deadlifts and lowbar back squats

>had a dream about giving a blowjob
>woke up with a massive hardon and precum stains on my boxers


I'm not gay I swear

t. retard with shit form