Sexual fitness thread

Sexual fitness thread
Exercises that make you better with the nasty.

How do I make my dick not die when I put a condom on?
Fuck those little rubber boner stranglers.

Bump

Do some cardio you fucking virgin you think Chad exercises solely for sex? lol

The stronger your core is, the better you'll be able to keep thrusting.

Also, cardio is important to be able to sustain pounding for a long enough time to make her cum.

For thrusting power, deadlifts help.

Get a bigger condom?

learn to implement yoga and meditation into sexual practice to attain unrivalled lasting power and total immersion: a bonus for both parties

Daily cardio
Clean diet full of meats and veg
Less sugar
Tabata workouts
Full body calisthenics focusing on advanced gymnastics movements
Deadlifts
Curls
OHP
HIIT
Take up swimming

Learn Non Ejaculatory Orgasms
Edging
Do your Kegels
Do your daily dick stretches
Learn message
Read the kuma satra and tantric sex manuals
Learn to accept your own dick and body and work with it to get shit done.

Idk man condoms kind of suck. It's mostly mental though. Try a Durex XL; I don't have a big cartoon dick but I found the relaxed tightness pretty comfy and I didn't have any problems with slipping off.

mandingo stretch seems legit

So I fuck hookers and can never cum from penis in vagoo.
How can I make myself more sensitive?
its so awkward to be jackhammering away for like 10 minutes straight without being able to cum.

Does jelqing work?

do those hip abductor/adductor machines help?

Do you masturbate to porn on a regular basis? If yes, then that is the problem

who cares the guy fucks hookers. He's already a lost cause

Trial and error with different brands/fits. No other way to do it. Jerk off with them if you don't want to have to wait until sex to awkwardly try a bunch of different ones.

Once you find one that fits you right condoms aren't bad at all.

Barely and there's risk of permanent damage. Really people don't care about dick size as much as you think they do. Would you really care if you found out a friend of yours had a below average dick? And then girls care even LESS. Micropenises are a separate issue

Most of the time it's because you aren't fully relaxed. It helps to focus on that OR just withhold from having a fap for a few days before

Masturbate to trap porn until your eyes glaze over, your dick is numb, and soul-crushing shame and loneliness consume your soul, once this happens, then you will learn enlightenment.

keked

Nofap for at least a week.

He's still alive. Anything is possible.

Ive been doing no fap and no porn for multiple months and im still having the same problems

If you were to fap, can you have an orgasm?

Also, how would you rate the quality of your erections. Are they at 100% when you have sex or less?

>Kegals are number one.
For control of the cumming muscles.

>Planks for stability.
Maintaining posture longterm in sexual positions.


>Glute bridges with barbell.
Both for strenght, and high reps. For going in and out.

Deadlifts and squats matter as well.

Also weighted crunches.

Learning to edge will help you better than any lift.

I know losing weight exposes dick if you're overweight, but does your body also cannibalize some of your dong since you lose muscle losing weight?

6.5" x 6" atm, caculating 7.5"x6" at the end of my weight loss. Will I lose girth or whatever?

Yes you will lose girth. Because your body loves to take in cocks so much.

Kettle bell swings and hyper-extended anti-situps for reps

Levels and reverse kegel.

I remember my first time my quads were on fire

I can't tell if the second sentence is a joke or the whole post is a joke.

>Glute bridges with barbell

I'd need a home gym to do this. I don't think I could do this exercise in public.

cardio is overrated

squats and deedz are enough for great sex

>cardio is overrated

Some girls are less sensitive than others.

You're going to need cardio to do them right.

Also, not everyone has a huge dick. People with smaller dicks will have to work longer.

Cardio will keep you in the game.

What's good for sports is good for sex.

Can confirm.

Also, sex ain't over once she cums once. Girls can often keep going, or at least recover really fast. Your job isn't to last until she cums, but to last until she physically cannot cum from PIV anymore. Then you suck that pussy.

>dick stretches
you mean jelqin?