Mixed grip >creates imbalances of traps >can lead to bicep tear
Hook-grip >can lead to numbness of thumb >can lead to broken thumb
Normal grip >bar will roll out of your hands >grip will always easily fail
This is why I hate deadlifting, considering just switching to trap-bar deadlifts instead, or just scraping deadlifting all together and focusing purely on back squats and front squats as my only lower body exercises.
You know you can, like...switch hands sometimes for mixed grip, right? And bicep tearing isn't a problem unless you're at an elite level.
Cameron Peterson
You're making excuses for yourself. Admit it, you don't like deadlifts because they're hard and you don't really care about strength. Here is the reality
Mixed grip >possible, slight imbalance if you're not vigilant >can lead to bicep tear if you're fuckin retarded and are lifting 400lbs+ on a regular basis
Hook-grip >can lead to numbness of thumb (who cares) >can lead to broken thumb if you're fuckin retarded and lift 400lbs+ on a regular basis
Normal grip >you will have to train your grip strength (boo fuckin hoo) or the bar will roll out of your hands >grip will fail if you don't train your grip (duh)
Noah Cox
>Mixed grip >>creates imbalances of traps >>can lead to bicep tear > >Hook-grip >>can lead to numbness of thumb >>can lead to broken thumb > >Normal grip >>bar will roll out of your hands >>grip will always easily fail > > >This is why I hate deadlifting, considering just switching to trap-bar deadlifts instead, or just scraping deadlifting all together and focusing purely on back squats and front squats as my only lower body exercises.
Unless you plan on deadlifting at an elite level or over 600lbs, I wouldn't worry about any of those injuries to a significant extent
Alexander Taylor
Sumo deadlift >an instant way to spit a cum guzzling faggot who ego lifts
Jace Nelson
My lower back felt odd today, it was my first time doing dead lifts. I tried to make sure my back was straight and lift with my legs. But i've had bad posture for most of my life, will dead lifting fix it?
Isaac Murphy
OP here, you're wrong.
I actually PREFER deadlifting over squatting. The only reason I am complaining about deadlifting here is because at least with squats, there is nothing like this that interfere with my ability to squat.
The whole issue of picking what grip im going to use interferes with my deadlifting.
I would love it if we could all just deadlift without any issue with grip, but that's not the case here.
Juan Robinson
Confirmed for weak
Blake Cox
all elite lifters use straps
Anthony Ward
I get the same shit, grip is the weakest part of my deadlift
Grayson Morales
So in other words you're too lazy to train your grip strength. Grip strength training is rewarding as fuck. Do it and stick to double overhand or hook grip.
Isaiah Green
wrong . Bicep tearing can happen at a noob level. It's when tards try to use their arms to finish the movement.
Evan Jenkins
how do you train grip strength?
Parker Phillips
HEAVY SHRUGS
Samuel Nelson
it's been far too long since i've seen this picture
Jayden Garcia
Confirmed for fat weak "powerlifter" who does wide stance fag pulls because lol no mobility lol no strength
I pull 520 conventional mixed grip with no straps or belt
Nathaniel Diaz
how do you get better at anything? by doing it a lot. dead hangs. dumbbell use. farmer carries. anything that involves gripping something reasonably heavy. dead hangs are the best imo. I go with about 80% of my 1RM and try to hold it for as long as I can.
Colton Martinez
how th efuck do you broke your thumb with hook grip
at most you will sprain it and heal it in a week or so
Josiah Parker
Solution: don't be retarded
Cooper Jackson
What's wrong with sumo?
Daniel Kelly
Thumbless grip >build god-tier grip strength if you're just starting off >can switch to normal grip if too difficult, but it helps because of reason above >impresses DYELS who can only deadlift half your weight
Benjamin Rogers
Nothing bro, nothing wrong doing squats with a mile wide stance and half good morning, nothing wrong with arching your back to 3 inches from the bar and doing as wide of a grip as possible on bench either :^)
Luis Myers
>400lbs+ But that's not a remotely high amount.
Chase Garcia
Pls no memeing
Nathaniel Gray
whats wrong with all of these things (syrious question)
Kevin Morgan
Just use straps then, you baby
Evan Barnes
>hook grip >broken thumb Are you made of glass or something?
Samuel Stewart
It is if you're not obese
Elijah Thompson
Just use straps you fucking mong
Jason Powell
damn the perfect spelling and grammar just screams keyboard warrior
Levi Perez
Since when is 4pl8 a weight you'd have to be fucking retard to lift?
Kevin Kelly
>Train grip independently >Deadlift double overhand with straps >Use mixed grip or hook grip only during meets if powerlifter, otherwise scrap entirely
Is this a hard solution to come up with?
Lucas Garcia
...
Daniel Wood
No it isnt, dyel?
Jacob Brown
I'm doing 531 and I just use straps for my main sets, then go double overhand for my 5x10 sets. Seems to work well and I avoid all the problems here.
Aaron Richardson
user is just a faggot who can't put up good numbers, so he resorts to MUH ROM
Benjamin Ward
equivalent to pussy pad for squats cause your a bitch, if you want better grip use fucking chalk.
Jacob Peterson
>what are straps
Leo White
nah they're just more convenient straps
Noah Hill
I had some noticable imbalances from mixed grip, so I decided to start hook grip a few weeks ago. Shit is easy as hell, 2nd dl I matched my pr, the next time I added 20lbs to it. Forget trap imbalances, hook grip is great just because yoi are just pulling up, no wnergy wasted on torquing.
Also no where close to breaking my thumns at 385, but I climb so all my fingers are kinda fucked.
Brandon Evans
nobody cares about your twink deadlift.
Benjamin Fisher
Nobody cares about your apathy.
Tyler Allen
I'm almost up to 5 plate double overhand without straps. Just do 2 working sets without them, and if you fail midway through the 2nd set just quickly put them on and continue.
Easton Adams
>get chalk >chalk up >DL max instantly jumps from 190kg for 1 to 220kg for 1 kek, griplets like me should be euthanised
Jacob Moore
yeah just going to say 400lb for reps isnt anything really man
Thomas Phillips
This But I refuse to do hook grip do to my need for functioning thumbs and vidya. Inb4 console peasant, I do both.
Also I'm using a homemade rolling thunder (check out ironmind) for my grip strength and haven't dropped the bar for 405 x 5 with double overhand and chalk.
Kayden Fisher
If you don't care about grip why not just use straps?
Adrian Jones
>numbness of thumb (who cares) You're stupid if you think, that's not a serious thing. It's all fun and games until you really lose the feel there. I lost the feel in my toes and it was really inconvenient. I can't even imagine how bad would be losing a feel in your thumbs.
Michael Robinson
Nope. It's just over a year of lifting for any male.
Josiah Johnson
It's for gays. So it's good on Veeky Forums, I guess.
Robert Hughes
Sumo is bad wide grip bench is bad wade stance squatting is bad low bar squats are bad arching your back benching is bad
REAL LIFTERS
Bench totally flat backed with narrow grip and legs off the floor
Squat high-bar with a stance so narrow your feet are actually together
deadlift off a 6" deficit conventional only
Dominic Jones
if it makes it easier why doesn't everyone do max legal benching, sumo deadlifting and wide stance squatting then you ponce...
Nolan Reed
>dead hangs are the best imo. I go with about 80% of my 1RM and try to hold it for as long as I can. Static holds ≠ dead hangs
Oliver Mitchell
lmao, how is grip strength even a factor just fucking wear straps holy shit
Lucas James
> It's when tards try to use their arms to finish the movement.
That's the real problem. If I'm using mixed grip I don't go to failure / try to squeeze out that one last rep with bad form because I might cheat and try to finish off the rep in a way that leads to injury.
Anthony Morgan
>hey guise i got weak grip >"Take grip completely out of the equation, use straps!" lmao dese idiots
Adam Rivera
t. griplet
Camden Barnes
>Sumo is bad correct, adjusting form to "get the weight up" is bad. majority of sumo lifters do it because it allows them to get more weight up because of less rom. they can't do conventional. there are legit lifters who do sumo, but 9/10 outta 10, the sumo lifter is some skinnyfag struggling with lamo2.5plate diddly
>wide grip bench is bad incorrect, wide grip activates the chest more than narrow grip. narrow grip activates a different muscle group. the two are different.
>wade stance squatting is bad correct
>low bar squats are bad highbar versus low bar, same as wide grip versus narrow grip bench
>arching your back benching is bad retracting the scapula is good, doing some retarded inverse-catback is bad.
Blake Lopez
what about mixed grip while alternating the over/under hand
Levi Taylor
You switch hands on mixed grip. You will only snap your bicep if you try to pull up with your arms like a faggot.
If the bar is rolling out of your hands, you need a stronger grip. Try farmer walks.
Lastly, if you really need to, you can use straps just to get a set out.
Henry Scott
nailed it.
Jaxson Sanders
yeah, like you do it unconsciously when you are pulling at 100%
Daniel Nelson
>they don't arch on bench
what plebs.
Sebastian Edwards
>I can't do this compound lift as heavily as people say I should be able to >so I just won't do it at all ???
Nolan Ward
found the manlet
Ryan Richardson
lol I'm laughin cause ur prolly dyel af
Nolan Rogers
haha yeah because only dyels know how to lift
Justin Murphy
Well I'm 6'8 I could have gotten my dad's thicc skeleton structure but I got my moms 6 foot runway model skeleton along with scoliosis in 3 points of my spine and a arm that when fully extended seems to be crooked. Back exercises and heavy proper form deadlifts has fixed my shit up so much. My chiropractor that I started seeing even says what I'm doing is great for straighting my spine. I'm not lifting relatively heavy. Heaviest pull Ive done so far is a 485 deficit
Christian Martin
No but you're probably dyel and still giving advice. Just funny to me kek.
All this disinformation and scaremongering is hilarious. You know your biceps are in zero danger if you elbows remain in full extension, right? You know that you literally have more muscle imbalances from being right/left handed in daily life than you can develop deadlifting with a mixed grip a few hours a week, right? RIGHT?
Justin Kelly
Wait until the weights get heavy newfriend.
Connor Turner
you're right if and only if people pull mixed grip for a few reps.
but there are people with such weak grip that they *only* pull mixed grip and *always* use the same arm.
Luis Gutierrez
This is such a stupid fucking reply. All of you that think this way are unfit to breed.
>"Dude, why are you wearing a seat belt? Just don't be retarded."
>"Why do you lock your door when you leave your house? Lmao just don't be retarded."
>"Kek you turn the safety on when you're not shooting? Man up and just don't be retarded."
We call safety measures "precautions" because it's best to exercise caution BEFORE shit happens. And shit happens, you mong.
Parker Jackson
lol stay mad dyel.
Life protip: don't get mad, get glad
Pay it forward bitch
Face
Joshua Edwards
>9/10 outta 10 >9 out of 10 out of 10
Easton Brooks
>(9/10)/10
Cameron Murphy
It's fitting that you quoted a garbage bag commercial, considering your lifts are garbage.
Anthony Sanchez
>people say this No
Caleb Robinson
If I wanted a joke I'd just stick a microphone up your mom's vagina since the last thing that came out was a joke.
Austin Brown
Saying "don't be retarded and try to use your arms to deadlift" isn't saying the same thing as "don't wear your seat belt, just be careful" One is legit fuckin preventative advice, one is cocky jackassery.
Cooper Wilson
Are you enjoying your driving learner permit? Are you looking at colleges yet?
Andrew Lopez
>fitness advice is never informed by cocky jackassery >accidents don't happen in the gym Fucking please. Take your head out of your ass, will you?
Jason Sullivan
Do you feel more like a bigboy now that you can handle pull-ups rather than regular diapers? Making a lot of friends in Pre-K?
Tyler Green
My son is :^)
Remember to thank your grandma next time she sends you a birthday check, faggot.
Austin Campbell
Your wife's son doesn't shit himself anymore? Congratulations dyel. Hey how is your Pokemon go collection going? Your grandma sent me a check because she paid me to fuck her lil bish.
Robert Taylor
What's the matter? Cat got your tongue?
Luis Price
I just began doing heavier DLs but I'm struggling a lot with my grip strength. I'm still with a really low weight, but the bar slips with normal grip. Is it okay to use mixed grip while I do farmer's walk at the end of each workout? At least until I get better grip strength.
David Thompson
Seriously? Mixed grip is perfectly safe as long as you aren't flexing your bicep in some half curl half deadlift monstrosity. Tell me you're supposed to deadlift using biceps. Please. Then tell me who's talking out of their ass.
Brandon Wilson
Just tie your dick to the bar. Best grip with no cons.
Juan Rivera
You have to go back newbitch.
Adrian Reyes
Nothing, he's just a memeing idiot. I like to swap things I do around on a regular basis so they don't get stale
Aiden Phillips
I noticed the imbalance on one side of my lats immediately and the bicep tear scare is real. Many top lifters never mix grip outside of competition. I wouldn't train that way ever.
Xavier Long
>mixed grip is perfectly is perfectly safe as long as your form is 100% perfect 100% of the time and you never slip up for even a fraction of a second
Ayyyy lmao you really told me. Now I have to reassess every idea I have about fitness. Really made me think.
Evan Flores
You are a retard. Almost any sumo lifter that lifts big weights can pull close to that on conventionals.
Connor Roberts
Who decided that your imbalance was caused by mixed grip deadlifts??
Jace Hughes
>accuses OP of not caring about being strong >suggests that lifting more than 400lubs consistently is crazy who... are you?
Nathan Cox
i don't have any i can literally feel the corresponding lat activating harder than the other in mixed grip and only in mixed grip otherwise it's all even steven
Joshua Nguyen
There is literally not a single problem pulling with the same mixed grip at all times.