I have been training for 3 years between 3 to 5 times a week, weight training, running, cycling, swimming and I can't gain weight or even keep up with my co-workers. They all seem to get bigger and stronger while I stagnate. I never counted my calories but I can tell you 100% sure that I eat more than them.
>tfw 24 inch sub for lunch
I don't want to do any bodybuilding but just get bigger, stronger and without sacrificing my endurance. My goal body would be a rugby player or like Nick Bare (not natty but strong and endurant for military).
What do now? I have considered joining a weightlifting club and play some rugby on the side
Luke Wood
>but I can tell you 100% sure that I eat more than them.
You don't.
Brody Hall
5 S C O O P S
S
C
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Jayden Hill
All you've been doing is cardio and youre wondering what you don't look like a rubgy player?
If you want to look like a rugby player you need to focus specifically on lifting and taking anabolic steroids.
Owen Powell
>I don't want to do any bodybuilding but just get bigger
sigh
Gabriel Ward
>cycling >swimming >running >weight training "Why can't I put on mass??" R u dumb
Camden Russell
Hey guys, I do a lot of cardio and I don't eat a lot. Why am I not swole
Nicholas Lewis
>pic related it's me
Levi Turner
Huh maybe play sports. The enjoyment you get from playing rugby or even just pickup games of basketball will give you more personal satisfaction than being bigger than your coworkers.
Ryan Garcia
Yes I do go the gym and lift but they aren't impressive for a 5'9 163lbs 23 y/o guy
