Meal thread

A cut means I'm in a caloric deficit at he end of the day... Fucking pleb

the fuck did you do to murder that pasta? do you know how to cook pasta?

I eat whole grain pasta all the time. You make it taste good by making a bolognese sauce with actual good seasoning.

Pleb.

3000 cals is well into cutting territory for me

Can already tell you look like shit

>weighs 300 pounds
>Makes one 3 step meal
>Calling others lazy plebs

Welcome to Veeky Forums everybody

Put some chicken breast and veggies in there and learn to make a sauce yourself and you might have a meal worth talking about.

As it is that's just poverty food for faggots that don't know how to feed themselves. Spaghetti and jarred sauce, GTFO nigger.

>700g of carbs
>cut

kek, do you weigh 500 lbs ?

>no veggies
>shit protein source
>no fat

absolute shit tier

why the fuck is the OP eating UNCOOKED pasta?

why?

3300 kcal cut, what do you do run a marathon every day?

its cooked. he just posted the uncooked weight

>154g of protein

[Citation needed]

I weigh 165lb

Work a job where I move around all day, training to run distance, lifting and sometimes do the elptical to help with running and not have the extra stress on joints.

This x16 and a few from the sauce

so do you work 16 hrs in construction and then hit the gym ? Or why do you eat this literal shit to lose weight,

I have no problem burning off the calories senpai. I chose to intermediate fast so I eat big meals. I was just feeling some spaghetti today.

Scientific studies have concluded that low carb diets accelerate weight loss.

It's 2016 everyone should know calories in calories out. Ya if you eat low cal after eating normal you'll drop a lot of water weight real quick so I guess.

How fat are u m8?

Yeah, and for short term cutting they`re fine. You definitely don`t wanna sustain a low carb diet over long periods of time though. Unless you`re really really dedicated to making sure you get the least amount of carbs possible without entering a deficit, but fuck that noise.

How is boiling pasta and dumping sodium-loaded sauce on it not lazy? The only things lazier are heating up a microwave meal or getting fast food.

Just ate a spinach omelette for breakfast. 92g of liquid eggs, 9g thawed frozen chopped spinach, pinch of salt in the liquid eggs and a little ketchup.

But holy shit this ketchup is so goddamn sweet. I cant tell if Im just more sensitive to sugars since I cut a majority of it out or if heinz is just trying to give people diabetes but holy shit. Its pretty nasty.

do you know how much time it takes to get the strainer and wash it afterwards? Fuck!!

You sound weak as fuck

Only a poor fag would put ketchup on a fucking omelette.

Haven't tried it myself, but I hear the reduced sugar ketchup is breddy gud, less sweet and more vinegary.

Soylent masterrace here.

Exactly 160 g or carbs and protein, and exactly 80g of fat, with a complete DRI profile on my micros.

It's god tier.

Yup, best save it for the bananas.

>Uncooked pasta
Am I Missing out on an ebic meme, or is this as retarded as it sounds

No YOU are just retarded. You weigh it before you cook it dumb ass

goes along nicely with your gyno and flapping pussy lips i bet

>depending on a company for all your nutrients
>God Tier
Enjoy bitch,

I have some cigarettes for you too, 50 years ago they cured cancer

Fat is metabolically inert retard. Also if you have an active job/lifestyle and are not a manlet 3000cal is cutting

NOM DE DIEU!!!

HOW FUCKING FAT MUST YOU BE TO CUTTING AT 3320 CALORIES???

unlike you sedentary faggots OP does cardio

Fuck off OP you fat shit

Or post your body

>he thinks starving yourself is a good way to cut
you gotta eat normal and train more you sedentary shit

>Not eating a full amino profile.
Enjoy your incomplete proteins

>3000kcal a day

Post your body right now, the suspense is killing me OP

Show me what a hard workers non-sedentary body look like, I'm dying to know

Yes eating 2lbs of pasta seems like fun
Why does Veeky Forums give such autistic advice

Enjoy being hungry in 2 hours again

>incomplete proteins
literally no plant source has incomplete proteins this is a myth

here even fucking oranges have complete proteins
nutritiondata.self.com/facts/fruits-and-fruit-juices/1966/2

kek implying 3000 calories a day is normal
also
>150g protons
>700g carbs
[email protected] senpai

I get 200g of protein a day on 1800 calories a day, and I'm on a cut

Get the fuck out of Veeky Forums, clueless people like you have no business here

The journey to the fridge feels like a marathon to him

165lbs and 3k+ cal meals

Gtfoh

good luck starving yourself while I eat like a normal human bean and still lose fat :^)

> le current year meme
> calories in calories out
> 2lbs of low gi carbs
> dosent mention insulin
> eats big and seldom

How many calories do you eat in paint chips

Try hp brown sauce

2970cal maintenance
187.25lbs
17% bf

If you're a sick cunt it isn't hard to imagine someone around a 3k cut. You're just a fucking twin.

You really are a fat fuck aren't you

...

Any tips for meal prepping? What meals are you doing?

Saved pic related from some time ago. Seems like kind of small portions though

>literally no plant source has incomplete proteins this is a myth

It's not tho.

>Any tips for meal prepping?

Meat, veggies, and tubers (i.e. potatoes) Imo rice doesn't keep well past a day. Just find aeat you like and a decent recipe for it and go ham. Steam the veggies and bake the tubers. After it all cools, store portions. It's really not hard.