How much do you spend on supplements per month?

How much do you spend on supplements per month?

I myself buy only Protein Powder and some Low-carb Drink for my soda

all in all i only buy things about 35€
per Month

sometimes when the "ESN Whey" is on sale
( you should know that brand since youre german) i buy 2 or even 3 Packages

18 bucks. No need for all that shit.

And I bet you still look like shit

Zink bei myprotein bei einem -50% deal dürfte billiger kommen.

After I started studying, I only buy at myprotein when there is a -50 or -30% deal + some free stuff.

Whey for 11-12€ per Kg.
ZMA, citrulinmalat, l-arginine, creatin -50% for 1kg year supply. This shit is awesome.

I've used Peak Whey before which costs more and they don't have neutral in taste whey.

I should check my supp cost/month for money management....

Not that much.. but I eat for about 400€...

do you have noticed your joints being better after taking msm, glucosamine and fishoil?

I supplement expensive (because not synthetic crap) multivatmin.
Added to that i take CoQ10, DHA&EPA, Vitamin D.
That's it.

I take around 3 pills of the multi a day, which contain more vitamins than what you could eat it you ate nothing but veggies all day.
One box is around 70€ and lasts around 100 days.

Everyone that isn't super cheap and poor should buy some basic, high quality supplements.

I'm wondering why i do it to myself but i bought 10lbs of protein powder because it came with a free gallon jug.

I just buy in bulk every three or six months, but about 400 NOK a month ($50 I think) sounds about right.