/owg/

you ARE weak as fuck

uh yeah you are weak

AAAAAAAAH BLUE SHOE STRIKE AGAINNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN

Uhhh this guy is crazy???

Yes

you are getting stronger blue shoe

you realize here you should use superior kilos for weight measure?

actually doesn't look as bad as it used to Blue Shoes. Good job

Comp in 2 weeks. Currently 5 pounds over weight. What do

eat more. fucking retard

Trip to Thailand and get some cocaine, sauna it up brah lets do this umirin brah

LETS GET LEAN YOU WANT TO BE A SICK CUNT OR NOT?

Cut water weight
Sweat more
Today I taught two highschool kids how to power clean properly and pointed them to Torokhtiy's instructional videos. I feel like a dad.

About a year ok I 'learned' the lifts in a weekly class, did a comp and was clueless, and decided to do wl full time.

Been doing it 'seriously' for 9months now and after speaking with coaches we've decided to strip my snatch back to the beginning

I really fucking wish I'd done it properly from the start, not developed bad habits like only powering, and actually done mobility work

This feels like a step back but it'll worth it r-right? Gonna keep pulls and squats progressing to keep strength and pulling tekkers

tonight is the night /owg/

I will start stretching properly and doing mobility work daily
I will start watching what and how much I eat
I will start properly following a weightlifting program instead of doing stupid shit on my own
I will record myself doing my lifts for technique improvement
I will break my power clean plateau of 90kg and back squat plateau of 130kg

it's time, lads

damn.....
#inspirational

how do i subscribe to your blog?

by posting in /owg/

the instagram #lifting videos are gonna come flying, don't worry senpai

let's see your tekkers now. i'll give you advice going forward

b-but I don't even have an instagram senpai

then why'd you say the ig videos are gonna come flying down

I've just signed up to a gym with brand new barbells, bumper plates, and a droppable weights area that effectively acts as one giant platform

I was approached by gym staff who said there were complaints and that I'm not allowed to drop weights anymore. Now I'm expecting a phone call from management where they'll 'discuss disciplinary action'

rip

What in the actual fuck?

lmao. you seem to have the shittiest luck

the ironic thing about all this is that I signed up with them specifically because of all the brand new equipment, and even asked if I was allowed to snatch and clean and jerk, which the staff member said yes to

the woman working desk today said she didn't know what those were, but she expects me to put the weights down gently no matter what exercise I'm doing

the worst part is that I can't even use more than 50kg right now because my hip hurts :(

>are gonna
>future tense
soon™

>the woman working desk today said she didn't know what those were
lmao why do people like this even work at gyms?

Clear the issue up with management as soon as possible. Sounds like the desk jockey just doesn't have a clue what she's talking about.