/Cbt/ current body thread

Two months and twenty-five pounds apart
Any comments?

Man you're looking alright, but never post in one of these threads unless you're jacked as hell. People's responses are only gonna hurt you.

Good job
Hit dem forearms brah

dem haircut gains

Thanks fampai. My lifts are decent and I'm natty so I'm not worried about kids on Veeky Forums

...

Thanks fampai, I have been if you look at the picture the right one has veins and the left doesn't. I'm doing wrist rolls and grippers every day with heavy rows and deads. Anything you can suggest? It'll take time but my wristlets will become actual size on day

T-thanks they are the same haircut, only difference is I just got out of the shower on the left and am about to go in on the right

Lol. Somebody usually mentions it like once a month.

>T-thanks they are the same haircut, only difference is I just got out of the shower on the left and am about to go in on the right

In all seriousness, good stuff bro. Keep at it.

...

Nice body faggot

you look like me except I have gyno

Thanks man I needed it srs

Thanks faggot

Not a very good pic, but I've been pretty happy with my slow bulk lately.

Also 6' 175 shooting for 200lbs in next 6 months

Not bad. Girls will mire in clothes and will still be impressed by FRAME naked

you're all nipple and no tit

how's my upper body coming along? Only been lifting with a steady routine for a few months, still some fat around the waist, it's hard to gain muscle on 1600kcal a day but I'm trying.

nice headstand bro

Yep thats the plan. Currently doing psmf and planning on clean bulking while working on proportions.

I have very bad gyno. It just is'nt very prominent in that pic. Pic related is the only pic I have where my gyno looks really bad.

alphadestiny pls go

Who? I did a google check the guy is 50lbs heavier than me lol.

Thx for the compliment tho

am i at 12% bf already?

6 ft 75 kg

Just started liftin this week, hit 155lb for my first time ever deadliftin. Will I make it brehs?

I don't like pizza

>Just started liftin this week,
>Will I make it brehs?

kek

182 cm @ 99 kg

Am I making in brehs?

I need some input on what I need to work on.

chad does

You could make a lot of money in gay porn

Is there any cure for being indian?
Try and work on that if so

I'm not Indian lol

nice quads. If you cut you would look really good desu

6' 182lb

You look like me except I'm white and you have far better beard genetics than I do

Maybe cut if you want but everything's proportional and you look gr8.

>taking nudes in your baby sibling's play spot

Pls senpai

>tfw can't get rid of lovehandles

6ft1 what a waste for your height. Keep the good work. You'll do it for sure.

Try lifting.

Looks like a face . Tips : the bellybutton is the mouth, nipples eyes.

This is my room but I have a play area for my son who is not here at the moment. Calm down mate.

>down almost 30 lbs since January
>5'11
>256 lbs

Thank you on the first part of the comment though haha

>my son

Mirin senpai. Do you have a qt gf too?

More or less I'd say. 12-14% would be my guess.

I posted in a recent cbt and got a pair of fat calipers, and it read 18 percent body fat, should I cut? I haven't been bulking more than a month

Gotta lift while you bulk.

I have a qt wife my friend. Married younger than I expected but I'm happy none the less. We're all going make it bros.

I've been lifting with dumbbells for about three months, only been going to the gym for about the month and only doing SL for about 3 weeks

Made me kek. Thanks
Thanks man. Trying to get much bigger. Wanna be a wall, I mean girls dig otter mode but I want to be huge. Sadly might have to turn to test after a few years when I hit my natty limit.

moar traps
nice lat spread
nice, 30% bf to what, 22%? keep going!
moar chest
more like 14-15%
mirin quads

you need to have muscle before you cut otherwise there is no point senpai

>Lifting with dumbbells
What? Doing curls?

>Doing SL for about 3 weeks
Keep it up. Slowly add weight. Continue bulking. You haven't built up much muscle mass at all yet.

pecs look p good for a few months, it'll be nice to have a foundation when you cut down.

>>Lifting with dumbbells
>What? Doing curls?
Pretty much yeah, I did dumbbell bench, curls, and overhead triceps extensions mostly
>>Doing SL for about 3 weeks
>Keep it up. Slowly add weight. Continue bulking. You haven't built up much muscle mass at all yet.
Yeah, the only noticeably bigger muscles from when I started are biceps

I figured that I would need to face putting on more fat than I have to at least gain some muscle, even if that puts me over the 15 percent body fat line

Yeah I'm bringing up my bench now, plus cable cross overs for an accessory. Finally got to 1pl8 bench, now I'm slowly increasing every lift 5 pounds.

Biceps are tiny muscles. Don't focus too much on them. It's a waste of time. Do pull-ups if you want to hit them. Compound lifts will get you up to par faster as a beginner.

Pls rate. Doing a bulk. What do I need to do to look assthetic?

chin-ups I mean

Mirin delts and traps. Need more pec and ab work then cut. You have the starting of a nice v taper

Can I post here or is this thread for DYEL only?

Must be at least 14 years old to use equipment.

6'3 216 lbs recomping

OP here I look better than you

>6ft

Lol nope

5'11 185 lbs focus on sprinting and powerlifting mostly except my bench is shet

6'3" 185 lbs
How much weight would I need to lose to reveal the rest of my abs? Thinking 10-15 lbs? (The lower abs are there btw I can see then if I flatten my stomach with my hand)

Not interested in bulking atm; focusing on calisthenics and cardio while it's still nice out

How to grow my forearms pls?

steroid more

Lighting/10

>tfw same stats as you
>tfw 545 conventional DL
>tfw only 270 touch and go bench OVER A FUCKING YEAR AGO
>tfw a benchlet

it's j-just my long arms, r-right..?

Bruh those are great stats. Mine are

360 sqwat
475 diddy
200 binch
145 ohp

better genetics

Wrist roller.

How am I doing?

Keep going you fat fuck. You're on your way.

wat the fuk breh
what happens if you drop something in there

Gonna hate to start bulking this winter

Am I dyel?

Those look more like well developed obliques,not love handles

Not really, that's not bad

Is this natty limit?

>under 3 months of lifting

I'm 2 weeks in and I'm hesitant about going on SL/SS instead of just using the plan my trainer gave me. I run/swim/hike and am afraid of putting on mass + everyone I've ever known has lost it all and gotten fat. What do?

>afraid of putting on mass
>making it
pick one

bro you could probs crush a melon with ya legs

Meat shield

Starting lifting again a month ago after basically taking a year off.
Squat - 270
Bench - 250
Deadlift - 390
5'9''
188 lbs
Tfw legs didn't retain any strength

B U T T H U R T