Meal thread

You dis nigga?

Try SS+GOMAD

I need help friends. I got around 900 cals to fill my diet. I need 35g of protein, 20g of fat and 10g of fiber, can go over but can't really go under. Any help?

I love smoked salmon

I also like my tuna

Since i get it for free

too much oil are you even cutting

...

Possibly nuts

Yeah, I figured some sort of nuts would be my best bet. Any ideas on cheap sorts of nuts?

Your headphones are shit... Should've gone with some Sennheiser hd598/600.

Are you even audiophile? Pleb...

More tuna
>Someone prefers dry overcoocked tuna meat near me

smoked salmon is expensive af tho

deez nutz

hallo pool

I've been eating only grilled chicken breast, steamed broccoli, and brown rice every day that I bulked cooked over the weekend in tupperwares and feel the best I have ever felt in my life, using Scooby's macros calculator. I just went to the doctor two days ago because I was having cholesterol issues before and my shit has went from bad to better than average. I've been trying various mustards and other low calorie condiments to spice things up.

You have literally 10.9 seconds to convince me there is anything else worth eating.

Enjoy your female hormons.
But seriously, 12 bananas? Damn son. Sounds kinda easy to eat though

Yeah, and good have fun throwing them away if the cable breaks...

>no detachable cable
>uses a fucking overprized modmic
>MUH GAYMEN red switch keyboard
>is that a fucking razor mouse?

Are you even fucking trying?!?

this for lunch post workout

Arsenic in rice?

Was bretty good honestly, have you ever seen a gorilla crap?

>cigarettes

you're damn right I'm taking this bait, it's mine

>smokes
You will never make it...

Meant cramp

how can you afford 12 bananas a day m8

12 bananas is less than $3

sure rice has arsenic but pretty much every food is full of some fucked up shit nowadays, is this an actual concern with arsenic levels that matter or just a meme like swine flu

What all do you currently eat?

Bulking, senpai.

>12 bananas

Don't know about the swine flu meme, but I guess the one with As is an actual concern. But you are right. I mean eating 300g of chicken a day where 500g costs ~2,50€ probably means that this chicken is full of shit as well.

Neither mate. But for that matter I've never seen my dog or cat cramp either and they sure as hell don't eat a whole banana tree a day

That is going to get incredibly boring and difficult to eat in 3 months time.

down to 3 cigs a day, know its not the best but I'm trying to phase out. Still difficult to cut the morning cig + coffee combo though. Here's another post workout meal

where the fuck you live

I have a delicious smoothie for breakfast:
100g of frozen berries
1 banana
70g of ultra-fine oats
1 Peach yogurt (145g)
1 scoop of hemp protein
150ml water
3 ice cubes

Forgot to mention, it's about 600 calories

Eating traditional sausages just now

tasty

>People eating white bread

i thought it was horrible and work of the devil?

everyone in poland eats white bread
i prefer dark one with seeds anyway but i was out of it atm

Presunto and chouriço ?

What kind of cheese ?

And why are you so Iberian ?

well user, I am Iberian as I was born in Iberia. It's jamón serrano actually, chorizo (the real deal, not that shit mexicans make) and lomo (you might know it as capicola although its not exactly the same thing). Cheese is queso iberico

tfw when you're trying to make it but
>fumar mata

America

I made carbonara for the whole day

>cut spaghetti
are you 5?

Calories in calories out

Doesn't count as a meal

Fucking tard

is this more to your liking?

I just put 30g of banana whey in my oatmeal.

This is the most disgusting thing I have ever eaten.
Is plain whey better? Or any other taste? This is terrible

I use a vegan vanilla protien, taste pretty top tier

Really depends on the brand. Just buy vanilla, can't go wrong with that one. Add a bit of cinammon to your oatmeal with it and you're good to go. If you are rich you can also add blueberries

Polak?

got it mate

I knew it. That bread, the cucumber with pepper, the sausages. Polska gora!

I will try that, thanks. I hope it's better. A lot of things with vanilla added taste terrible imo

remove kabobulator

Pretty good (81c/30f/100p), only some leftovers for later on the picture though

Nice senpai

One scoop two golf balls of peanut butter and some whole milk?

My lunch and dinner for the last week. Fairly similar except I used mixed vegetables and a small amount of grilled pineapple.

Stop fucking smoking, use dip instead. Safer and absolutely god tier for cutting.

I've been eating similar for over a year now, it's not that bad, if it tastes nice, and you have a cheat meal every now and then, then it isn't too bad.

But why are you using angel hair pasta? You're meant to use linguine for carbonara.

dipping tobacco is like snuff right?

>no activated almonds

>down to 3 cigs a day

As someone who used to smoke it doesn't matter whether you're smoking three or thirty cigarettes in a day, you're still smoking.

The last cigarette that made me quit for good was the one that made me realise how mooreish they are.

...

no, there is a large difference between 3 and 30 cigarettes a day. It's like there is a difference between having a big mac a week and having 30 big macs a week. Sure it still isn't optimal but it is damn less worse than smoking 2 packs a day

how do i eat oats? do i boil them or just add milk? srs question

I boil the milk and add the oats in like that.

Microwave when I'm at work, boil at home if I have time.

>it doesn't matter whether you're smoking three or thirty cigarettes in a day
>made me realise how mooreish they are
how fucking dumb are you?

harambe diet/10

>Fattiest cut of chicken
>Greasy rice

Neckbeard meal general?

And about 10g of protein. Great job!