Help with body fat %

Seriously guys, what would you estimate by body fat as? 5'7 178 pounds

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35%+

Really? Surely not that high

Not that low more like. You're literally all fat

You're saying 62 pounds of fat. That means with 0% I'd be 116 pounds. Not right.

around 40%
stop eating so much you goddamn fattass
start lifting
you are gonna make it

I do need to lower my food intake I agree. I do lift a bit. Just can't see it

30-35%

~40%

I reckon 20-25%. You guys are exaggerating a bit