/plg/ powerlifting general

/plg/ powerlifting general

First for I'm a weak twink, but goddamnit at least I'm trying hard(er) and eating big.

Epic

>so how do i go about sharing the unrelated information

Your post wasnt unrelated, it was irrelevant and obvious, try to keep up

>and in that case why did you reply to me, since you post wasnt related to mine?

For the 5th time, to point out your incompetence

Fifth for Korte's 3x3 aint bad

>you told me about weasel ways

No I didn't, that post wasn't made by me

5th for sheiko on a cut might've been a mistake

Your life was a mistake

>irrelevant and obvious
it was completely relevant and welcome information as confirmed by the recipient

>to point out your incompetence
in which you havent done
quote the exact incompetence you are referring

>it was completely relevant and welcome information as confirmed by the recipient

For the third time, the post in question is

Try to keep up, that post

fucking simpleton, sMh

granted but why even post bringing me into this

To inform you that they're still cheaper and you're a retarded britcuck

>To inform you that they're still cheaper
why would i want to know that?

Because your post was talking about the price of knee sleeves, as was the post you replied to, which was also about the price of knee sleeves

>Because your post was talking about the price of knee sleeves
it was wasnt tho, it was talking about the quantity of a product and nowhere in the post was there a comparison made to another product

Your post talked about rehbands which was a reply to the comparison of SBDs and rehbands, you noted how rehbands were sold in singles, where as the implication is that SBDs are bundled (if not then why even mention rehbands in the first place)

You therefore were in fact directly comparing it to the SBD product

Fucboi

dont tell me what i implied
seeing the unbelievable cheap price stated for rehbands, i stated a fact that i was aware of for that brand

>Fucboi
Hm resorting to insults once you've been outed as the incorrect one? Typical simpleton

You replied to a post about comparing the products, therefore its not even an implication, its a direct fact you were comparing the two, to say otherwise is foolish, fucboi

reminder to do your volume

your arch is pathetic

...

then we are back at
>even then
who cares that they are still cheaper it doesnt change or invalidate the post that i made
to say otherwise is foolish friend

just hit 5x210 dl lads

250 incoming soon feelsgoodman

kg

>change or invalidate the post
I never I said , I said your one post (dont make me quote it for the 50th time) was irrelevant and obvious

Fucboi

>When Twink Alex walks right in front of the camera

it was clearly made to antagonise my post and so was made to invalidate the post
>for the 50th time
it has been made clear that post wasnt me and you wrongly quoted me into the conversation before that post even happened

>Fucboi
keep the insults fresh
i didnt say anything at the start but your overusing it now

My arch is pretty similar t b h. I get the best leg drive out of my heels being at the very bottom edge of the bench, which makes for a thoroughly unaesthetic arch.

>it was clearly made to antagonise my pos
No, whatever you felt are your own feelings
Dont begin to think you know what my intentions are with my posts

>it has been made clear that post wasnt me and you wrongly quoted me i
No I quoted you and no one else, and talked with you and no one else

I want you to never ever respond to another post made by me
Whether you know for a fact a post is made by me, whether or suspect its made by me or whether you believe there is a 1% chance that post is made by me, I want you to never respond to me ever again, got that buster?

What would you recommend your bench be at before investing in a Slingshot? 2.5plate?

>How big are your forearms?

>How much you didly?

32.5cm/220kg

>Dont begin to think you know what my intentions are with my posts
the fact that it ended with an insult, gives little options to what your intentions were with the post

>I want you to never ever respond to another post made by me
i dont know how to do that, since im a moron
although if you didnt reply to me it would make things harder for me

I just told you not to reply to me again fucboi

all it takes is for you to stop
although i would like to hear you admit you were wrong
i know you know it at this point, there is no shame

You already admitted you were wrong
Here

im not seeing it?

You're a self admitted moron remember ? Of course you're not seeing it

in what way is being a moron admitting to being wrong, stupidity doesnt change facts
sometimes i think people just pretend to be smarter, maybe im actually normal

You, a self admitted moron, cannot see your mistakes
I pointed them out

Now please admit you were wrong

>I pointed them out
you didnt tho
you just post a post that isnt even related to our conversation
but by all means pls point out exactly what you have a problem with

I pointed then out
Please Read them over
Your own incompetence doesn't excuse you from being wrong

But the no existence of evidence of being wrong certainly does.

i have read every post and there is no where that you pointed anything out that had any merit and i have responded telling you

>Your own incompetence doesn't excuse you from being wrong
then help a fellow moron out and quote the statements

I did quote them, reread

you only quoted an irrelevant posts
im going to need a bit more effort out of you lad

>irrelevant

According to who ? A self admitted moron ?

by all means tell me the relevance of anything you have been quoting
its simply not there

...

thanks user I was starting to feel too good about myself

Still trying to clean this up. I think it looks marginally better.

The fact that so many books still cite John Haack as one of the most natural lifters of all time...

>49 / 5 / 13 / 1
I have been for the past two hours

you cant see it because youre a elf admitted morron

>complete refusal with just 'i already have' when infact hasnt
if you refuse to progress the disaggrement i have no choice than to take the win

Hold on, which one of you two faggots spamming the thread with your silly discussion about literally nothing is sean and who is the other guy he is discussing with, is it the so called dino?

My win was already presentred to me when you called yourself a moron

Sean, i saved this pic for you to post whenever someone talks shit about livia

you are well aware thats not how wins work

what are you when you get beat by a moron?

last post in the thread btw, dont bother replying
;^)

>Haack lifts 700 pounds with roughly the same amount of effort I put into 3plaet
Well lads, I guess that's that.

pls respond

>high bar
90%
>front squat
you're definitely LMAOnoquads, so I'd start at like, 50% and see how that works for you.

Hey wise sages of fitness.
I have a question for you.
A year or so ago I was doing some PLing, nothing too serious; got up to 140kg squat(highbar atg), 155kg dl and 67.5kg OHP (105kg bench but not rly interested in benching)

Anywho, I'm about 10kg lighter now and my maxes are somewhere around 130 DL, 100 Squat and 62 OHP

Should I go on a beginner program to regain strength or do something geared towards novice/intermediate?

I am 69kg 27 years old

Any advice on a program that will help me get strong/aesthetic would be highly appreciated. Not interested in going on a wild bulk and hoping to retain decently low BF%
I have been training in the off-time but mostly calisthenics, cycling, yoga. I look better than I did before, that is a certainty but I want to add some mass over the autumn winter and then drop whatever fat I've acquired in spring.

Apologies for the lengthy and specific question but if anybody wants to throw some insight my way it'd be appreciated.

Right now I'm just going to the gym 3x a week and training a different lift each day. (deadlift day, squats+ohp day, calisthenic day) kinda dumb but I figure any training is better than none
cheers bro!

140kg

???????????????

ummmmmmm.......

Aesthetics come from time spent training, not any particular routine. A beginner with 6 months on SS will look identical to 6 months on a brosplit. In fact, there were twin brothers on Veeky Forums some time back who did SS and a split for like 2 years each, and posted pics, only noticeable difference was Splitbro had mildly joocier shoulders and SSbro had somewhat heftier quads.

Adding mass requires bulking. I'm not suggesting GOMAD, but if you're neither gaining nor losing weight with your current eating habits, add 2-3 protein shakes a day and keep up your current habits.

You should definitely be on a beginner routine if fast gains are what you want, but if you just want to train and have fun doing it, I haven't found a program more enjoyable to do than 5/3/1.

My win was already presentred to me when you called yourself a moron

thanks man

>at wedding rn
>girls fucking errwhere
>overtly looking at my butt squeezed into slacks
>two of them obviously flirting
Send help

Perhaps the best post I've seen on this board in a while

Fug em

>posting on here while ignoring my snapchats

thanks m8
makes sense

nn plg

I hope you had a great saturday

I hope you have a great sunday too!

go pack go

>sending a snap for the first time in months and expecting a prompt reply

Its worth noting that whole saga was complete trolling by one guy posing for both sets of pics.

Joined the dark side today lads

I could never do roids unless it was regulated

freedom lab? They could be putting anything in that shit.

You can mitigate risks by sourcing reputable sellers.

Is it risk free? No. Am I willing to take the chance in order to leave humanity behind? Yes.

Depending on how much I like this I could potentially order pharma grade raws and brew my own.

Be careful with that.

Ok I promise user.

We're all gonna make it.

Where'd you get it?
A-asking for a friend

Im sorry but I really can't tell you. Google should help though.

Godspeed user

Jesus dude shut the fuck up. Nobody cares

calm down boardie we know you miss your mexican suppliments

Literally nobody gives a fuck about the opinion of a weak little twink fuck lmao

Keep that in mind
.lmao
Fuccboii

theres one thing i want in this world and thats to rep out over 405 on the bench

thats legit beastmode

Why are you so butthurt?

Teh wolf cares not about teh opinions of teh sheep

who let the normie in here

When you gonna get back on birdshirts?

You know your gf will appreciate it ;)

>roids
>can't squat 2xBW
>calls himself a wolf

literally 2 (TWO) people in all of /plg/'s history could rep that much, norsecuck and fat phil

SSB would if he were real

I literally deadlifted 4pl8 like 3 weeks into lifting

Then 5pl8 1 year into lifting

Like, what you gonna say baby?
What could you possibly

Teh race of man, while sheep in credulity, are wolves for conformity.

>What could you possibly say?

I don't need steroids to be mediocre.

Is what you would say alerted if I told you I was natty therefore eliminating your only playing card?

Once a roider, always a roider

You can't reclaim your natty card m8

We don't want your kind here

no one wants you here

Joined the marine corps and all my gains are gone, should I just end it all

>Joined the marine corps
Why, user?

To kill hajjis, and my dumb ass thought I would rly get to kill any hajjis