How much of a waste of time is maintenance mode?
Been lifting for a year and im doing my cut but its going slowly at low pounds per week, so its basically a long cut (.25-.5 pounds a week) since I hate going about my day feeling weak as fuck.
How fucked am I? Should I just cut at -700 cals and get it over with?
Other urls found in this thread:
sigmanutrition.com
twitter.com
bump
Bump for interest
wtf happened in that webm?
Untrained, inexperienced spotters fucked right the hell up.
The long haired guy on the lifter's left fugged it up. The only one who knew what he was doing was the guy with the glasses.
Yep, the other side spotters are stupid too, GRAB THE PLATES idiots.
Just further proof that USAPL is a memefed.
The only ones who knew what they were doing was the guy on the left and the guy behind him. The two guys touching the weight were useless and the long haired guy on the right was a complete bitch who didn't know what the fuck he was doing and couldn't lift the goddamned weight at all.
The back spotter fucked up pretty hardcore as well. You really shouldn't try and grab the bar in that position.
its hard to watch my canadian brethren in such a state