Ýou can easily do both if you want to. The back can take a beating.
Routine General/Rate each other's routine
Jordan Martin
Luis Cruz
...
Luis Russell
close-grip bench
Aiden Mitchell
that works primarily the triceps thou too
Angel Thomas
been on this for 3 months now
Push-Bp-5x5-10
Db shoulder Press-5x10-15
weighted dips-60 reps
pullover with db-5x10
laterall raises, front raises, skullcrusher-dropsets
Pull- diddly-5x5 (wraps, belt)
row-5x10-15
pullups-5xmax
biceps curl- 5x10-15
farmers walk-5xma with 35kg dbs
Legs-squat-5x5-10
front squat-5x10
lunges-40 reps each leg
calves-50 jumps from calves
abs- circuit+wheel
Rest
Push 2- Ohp-5x5
Db incline press 5x10-15
weighted dips-5x10
pullover with barbell- 5x10
laterall raises, front raises, triceps- dropsets
Pull 2- diddly 5x10 (no wraps, belt)
row- 5x5 (wraps belt)
chinups weighted 5xmax
hammer curl-5x10-15
farmers walk- 8x max, 10 sec rest- 27 kg dbs
Legs 2 - sq 5x5
front squat-5x10
bulgarian squat- 5x15
calves sitting- 5xmax
abs circuit, ab wheel, planks
rest
Calithetic day- planks, l -sit, progression to planche, progression to handstand pushup, front leveler
rinse and repeat
Nolan Ward
AxBxAxx
BxAxBxx
A
Squats 3x5
OHP 3x5
Deadlifts 1x5
Chin ups 3x8
B
Squats 3x5
Weighted dips 3x5
Deadlifts 3x5 (75% A day's weight)
Chin ups 3x8
Camden Nguyen
pls halp i'll be glad for any alternative
Tyler Hughes
it's basically the same movement, only reverse.
Angel Cooper
5/3/1 for 4 bigs. will usually add in anywhere from 2-8 volume sets depending on how strong I feel
then 3-4 isos of the compound being trained for weaknesses and aesthetics.
sometimes I LISS, but now I fill those spots with karate/bag work.
Jaxon Kelly
Chest work that isn't benching, dips or floor press? Literally no idea what to do.