Creatine Monohydrate makes me feel nauseous as fuck but i still wanna take it cause: Gains.
What to do?
Creatine Monohydrate makes me feel nauseous as fuck but i still wanna take it cause: Gains
Lucas Brown
Landon Smith
fucking grow up then stop crying over sups and get creatine from, you know, food.
you cunt
Henry Ortiz
Well i would love to, but poorfag so eating lots is not really an option.
Colton Smith
get use to it or quit lifting you fucking beta
Christian Harris
Maybe you need to drunk more water.
Or use small doses to ease into it.
Evan Ramirez
recently I've been having gut-wrenching diarrhea right after i get home from the gym.
I think it's the creatine
Brayden Moore
How much are you taking?
Andrew Wood
2 tablespoons, 5 grams with 200ml of water.
during the day i prob drink 3 shakers full of water
Isaac Bell
>tablespoons
Nigger, a tablespoon is not even close to 5g it's anywhere between 3 - 5 times bigger. Get yourself a set of measuring spoons from a local supermarket or somewhere you can buy cooking supplies and find a 5g scoop
Jesus Christ
Owen Lee
As a point of reference, a single TEAspoon of sugar weighs 4g most places cite a tablespoon of sugar as 12g.