How do you get motivated Veeky Forums?

How do you get motivated Veeky Forums?
>pic related
I leave my phone on that Google Doc before locking and charging my phone for the night so I see it when I wake up. It's been pretty successful so far.

Trite to say, but motivation doesn't do shit. Need discipline to actually achieve what you want.

Yeah shaming yourself into motivation will only make you burnout faster when you fail and confirm your own beliefs.

“How long are you going to wait before you demand the best for yourself and in no instance bypass the discriminations of reason? You have been given the principles that you ought to endorse, and you have endorsed them. What kind of teacher, then, are you still waiting for in order to refer your self-improvement to him? You are no longer a boy, but a full-grown man. If you are careless and lazy now and keep putting things off and always deferring the day after which you will attend to yourself, you will not notice that you are making no progress, but you will live and die as someone quite ordinary.

From now on, then, resolve to live as a grown-up who is making progress, and make whatever you think best a law that you never set aside. And whenever you encounter anything that is difficult or pleasurable, or highly or lowly regarded, remember that the contest is now: you are at the Olympic Games, you cannot wait any longer, and that your progress is wrecked or preserved by a single day and a single event. That is how Socrates fulfilled himself by attending to nothing except reason in everything he encountered. And you, although you are not yet a Socrates, should live as someone who at least wants to be a Socrates.”

Epictetus 55 AD - 135 AD

>tell somebody they're worthless in black and white font

Damn that's some good motivation

youre not stubborn enough to fight the urge to drink another soda? im so stubborn that i dont eat in days just fueled by self loathing. i've had to physically teach myself to stop not eating for days and learn to develop a healthy relationship with food. self hatred is great if you're not retarded about it.

pic related in my fridge

...

FPH threads helped me out though, sometimes shame is the answer, lost 44lb so far.

>2016
>lifting for girls
>kys