Which lifts and how heavy should these lifts be in order to achieve a body that makes me look like I lift? Compounds and isolations.
Which lifts and how heavy should these lifts be in order to achieve a body that makes me look like I lift...
Tyler Smith
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William Scott
Dead and sprints, fuck everything else.
Cameron Cruz
1/2/3/4 for reps is bretty gud starting point at sub 15%bf
Cooper Moore
Pushups
Situps
Squats
Ghetto workotu tier chinup and pullup variations
Lots of benching
Lots of curls
The occasional set of heavy deadlifts.
There.
You're done.
Jayden Edwards
?
Elijah Roberts
me too brother, me too
Carson Green
karina alunaes
Charles Allen
>1/2/3/4 for reps is bretty gud starting point at sub 15%bf
lol, no its not
lifting and looking liek you lift are 2 completely different things. dont get tricked on this
Christopher Brooks
>karina alunaes
Logan Butler
...