I just want to know what everyone here eats. What's a sample of your diet?
This board is 90% working out when diet is the foundation of everything, losing weight, gaining muscle, it all 100% depends on diet.
The sticky doens't go into depth with meals, meal planning, recipes, etc. It just gives macros and has general information like "eat chicken, leafy greens for each meal, lots of water, good fats" etc but it doesn't actually spell out meals in the level of depth I want
What did you eat for breakfast today? Lunch? Dinner?
What are your most common meals? Staples? How did you learn to cook? Do you cook every day? For how many years now?
Please share your food wisdom with me Veeky Forums. Provide as much or as little information as you want
Not sure if it wise, but here is my diet for the day.
>Breakfast 40g rolled oats 10 almonds 100mL soy milk A banana An apple (that I usually eat post workout)
>Lunch A piece of meat or fish for protein. Today, offal (lamb testicles) Broccoli Quinoa A peach Cheese or peanut butter to get roughly to 460 Cals
>Snack/Afternoon meal Avocado Beans (or lentils) Gazpacho (cold soup of raw veggies) There I get creative. Either cheese and PB to hit my Cal goal, or an egg, or a piece of fruit...
>Dinner Same as lunch, replace peach with apple
>Before bed meal Cottage cheese Salad (Tomatoes, cucumber, mushrooms and chicory/endives) Beans or lentils Fruit compote (homemade, so depends on what I have on hand) or PB or cheese.
Sometimes I throw in other stuff obviously, but this is the basics... Each meal is roughly 460 Cals, I'm on a clean bulk at 2300 Cals (about 200 Cals surplus, but I often go beyond that). This gets me about 140g of prot per day.
Henry Cruz
peanut butter
Elijah Bailey
How do you find time to make all of that?
Jeremiah Brown
Today I ate two burritos, a double burger, two peanut butter and banana sandwhiches, and a proton shake. 18% BF 5'8" 150lbs 345 deadlift. Come at me.
Jaxson Anderson
Good question... I must confess that I spend way too much time cooking. But I also try to meal plan the best I can. I cook my carbs in batch for 3 days. Same for veggies. The only thing I cook/make daily is the breakfast (but overnight oats aren't exactly time consuming) and the evening salad (takes me 10 minutes max). Sometimes I batch cook the meat in advance, too. But overall I'd say I spend... maybe 5 hours in the kitchen per week, on average... I'm a doctoral student, so I mainly work home and I can deal with it. But what I do in 5h could be more efficiently done in 3, so you could do all that in just one afternoon!
Aaron White
400g grounded beef 400g pasta 1 liter of milk some shittty sauce and some vegs/fruit everyday
Ian Cox
This is a full days worth of food for me.
Ryan Thomas
My diet consists mainly of chicken and milk.
John Morgan
I'm on an extreme cut, basically keto with minimal fat. I eat one meal a day, usually chicken breast or seafood with whatever veggies I find in addition to protien shakes before and after workout, and I snack on cucumbers an cellary. I lost about 15 kilos in 2 months.
Christian Kelly
So what you're doing is nothing like keto?
Sebastian Harris
I eat basic shit. The same everyday.
Oats, rice, pasta, some meat and eggs. bulking on like 2500-2600 currently.
Jordan Rivera
>keto with minimal fat So no fat and no carbs and only one meal a day. Where is your energy coming from, how are you supposed to maintain any muscle with that stupid diet.
Benjamin Morales
Well, I don't eat carbs, and my body relies solely on my body fat for energy, and fat is broken to keton bodies to be utilized as energy, and my body is technically in ketosis... so yeah nothing like keto.
Dominic Cook
Nice thread, op. I always ask the same thing and never get much of a response.
my diet consists of Oat's + milk, toast, tuna (can), chicken, rice (white) and eggs mostly. I try to make up 2.5k calories with that, but since Im a university student it'll be different shit like maybe subway, beef, pork thrown into the mix. I don't reaaaally count calories of vegetables as I try get in as much as I can.
I think this link may have what you're looking for.
Nathaniel Torres
I forgot to add that I'm only doing this to lose weight, I've never been to a gym before going on this diet.
Jace Wilson
I mostly eat whats in the TL;DR picture. My diet's pretty much the same during the week days and meal prep on Sundays.
Austin Perez
If you're eating high protein/low fat, its a pretty safe bet you're not in ketosis.
Eli Young
I eat little fat and no carbs. How am I still alive if I'm not in ketosis. And how did I lose those 15 kilos?
Camden Garcia
Ketosis is basically irrelevant to weight loss.
The reason true keto diets are high fat/low-moderate protein is that high protein intake tends to induce gluconeogenesis and kick you out of ketosis.
Jeremiah Long
I am on a cut so I try to eat around 1700 to 2000 cal
An example day >Breakfast 60-75 g Nesfit (will replace with oatmeal in future) 1 cup of milk A banana or apple (usually gym days) >Lunch 300g-350g of chicken breast (/With Balsamic Vinegar, Lemon, Extra virgin olive oil, salt,pepper and some spices for marinating /Curry Chicken/Chicken breast covered with a bit of flour and cooked with extra virgin olive oil and lemon juice/ ) I usually eat one of these
200g of peas and carrot mixture 150-170g of 0% fat Greek yogurt Half a slice of rye bread
Sometimes instead of chicken I eat Bresaola or Slices of Turkey Breast with cheese etc
>Dinner
A mixed salad with tuna and either Parmigiano Reggiano/Mozzarella/Feta tomatoes extra virgin olive oil and balsamic vinegar Half slice of rye bread
Daniel Perry
Forgot to add also Soia burgers that are delicious as fuck and rich in protein also
Jonathan Sanders
>breakfast carrot juice 3 apples 2kiwi 1banana 3 scrambled eggs >lunch some rice with vegetables >before bed meal small portion of nuts
i don't count how many calories i eat but meh i'm just trying to eat healthy and lose a litlte bit of weight .
Gavin Parker
Different most days but today:
>breakfast: Tofu scramble on burritos (onion, red pepper, garlic, tofu, salsa)
If take two scoops a day and eat one chicken breast that's gonna kick me out of ketosis? It's still nowhere near enough energy to keep me alive.
Aaron Flores
I can tell you why you are still alive.
Your body is not stupid, if you get to much protein, your body starts to break these protos into glucose. So you are not into Ketosis
Google it.
Anthony Diaz
Do you activate your almonds?
Asher Lopez
Yesterday, eggs and bacon; chicken fajitas; bowl of Texas chili. Today, protein shake; salad; tritip with a side of broccoli and cauliflower. Tomorrow, peanut butter shake; tritip salad; banana and meal replacement shake Repeat today and tomorrow twice
MWF SS TTH yoga and running in the morning, judo in the evening FSat bjj
Cameron Hall
>morning 250g curd cheese, a nectarine >next 2 hard boiled eggs, a banana >next 2 PB&J Sammys >next 100g oats, 25g sunflower seeds, 250ml low fat milk >dinner 100g (raw) rice, 100g (raw) lentils/beans/ chickpeas, 150g veggies (carrots or zucchini)
on workout days my dinner is usually 200g tofu, ~250g veggies (carrots and zucchini) and 125g (raw) rice, I leave the sunflower seeds on these days because the tofu packs enough fat
currently trying to get another pack of curd cheese in in the evenings, for that protein
r8
Blake Walker
Neither of you is very informed so stop arguing.
Connor Young
- Breakfast 1/2 cup oats cooked in low fat milk with Greek yoghurt, blueberries and a banana mixed in plus a coffee - Pre run snack Peanut butter and honey sandwich - Run food Powerbar and a powerbar gel - Post Run food Peanut butter on vita wheats and banana - Lunch Quinoa with steamed veggies and a tin of tuna coverws in hot sauce - Snack Greek yoghurt - Dinner Steamed seasoned chicken breast, quinoa, avocado and kale salad with dressing. Glass of wine - snack Popcorn watching a movie Still around 500-700 deficit for the day. Good times
Chase Cox
bmr*1.7=tdee, which for me comes out to 3116. If I'm bulking, I've found 700-800 surplus to be a sweetspot for me where I gain weight without packing on too much fat. If I'm cutting, I usually stick to 500. It takes a bit of experimentation to see where your metabolism is at personally, as you'll respond differently than me for better or worse.
Beyond that, going for veggies and water on a cut is good for not feeling hungry. Haven't tried keto personally yet so idk about that. I usually aim for a 40/40/20 split protein/carbs/fats. Here's a link if you want to do fancy shit - imgur.com/a/5nbmA but I stick to basic shit like cooking meat, making sandwiches, oats, 100% whole grain pasta, salad.
Eli Jackson
>Brekky 1 Nature Valley Granola Bar 2 Tablespoons Low Fat Cottage Cheese + 1 Tablespoon of Full Fat Yogurt Mixed 1 Cup of Coffee (No Cream or Sugar) 1 Banana, Peach, or Apple
>Lunch 1 Sandwich (Two slices texas toast, 3 slices veggie "meat", mustard, 1 slice of cheese 1 Banana, Peach, or Apple
>Supper 1 Vegetarian "Chicken" breast, baked with Applewood Smoke, on a bed of spinach, goat cheese, cranberries, red peppers, red onion, and sliced almonds 1 dessert of some sort (cookie, ramekin of ice cream, etc)
I've been doing the veggie thing for a few years. I have no gains to show (I run only). I have fantastic shits.
How do you manage to run on that diet? Your lunch wouldn't fuel me to dinner if I sat on my ass after eating it let alone going out for a run. What's the calorie count here? 1700/1900?
Anthony Bennett
My breakfast this morning was: Three scrambled eggs with Sharp Cheddar cheese mixed in, flavored with sesame seeds, garlic bits, black pepper, dill pickle slices, and Sriracha Small bowl or watermelon Small bowl or Greek yogurt topped with fresh raspberries
Josiah Kelly
Are you sure your proteins are calculated correctly? That's very high for 10oz chicken and I've never seen bread packing 10g in 2 slices
Josiah Howard
I got stitches all up in my mouth so right now. I now have to drink 45000 in smoothie/shakes and I want to die man just want my chicken nuggies
Ian Rivera
I eat the same shit every day, cook all my rice and chicken for the week on my day I don't have uni.
Breakfast: 6 jumbo egg omelette 1 avocado Small serving of oats (with full fat milk + frozen raspberries)
Lunch: 1 x cooked chicken breast (300g uncooked) 0.75 x cup of brown rice (don't know what this is cooked) Half a decent sized floret of broccoli (steamed)
Dinner: Same as lunch
Sometimes instead of chicken I'll have a can of tuna (400g undrained) or a steak when I feel like splashing out.
Snacks: Fruit (banana/mandarins) Chobani 0% Greek Yoghurt Peanut butter Carrot (raw) Green Tea
Any questions famalam just ask
Dylan Anderson
Breakfast: Greek yogurt + eggs + French vanilla coffee in milk
(Twice per day) Snack: Greek yogurt or protein milk mix
Lunch: salmon/chicken + white rice + veggies
Dinner: salmon/chicken + white rice + veggies
Lincoln Russell
You sound Aussie? Ever subbed in kangaroo or quinoa to mix shit up? Or a veggie substitute for the broccoli? If it's a money thing all good. Uni and working is tough.
Leo Howard
Try harder
John Cruz
my staples:
greek yoghurt (daily) low fat milk (daily) protein bars (daily) bananas (almost daily) oats (almost daily) sweet taters (as much as possible) lean beef (once a week) beans (once a week) tuna (once a week) sliced chicken breast (atleast once a week)
Jaxon Clark
I eat chicken with spices, "California blend" veggies, ham, cheese, peppers, protein bars, and protein shakes and that's it.
Bentley Collins
also chili once a week the other kind of protein farts
Ryan Fisher
IF here.
> Non training days
Coffee (with milk and sugar because I'm a bitch)
> Training days
Pre-training: Fruits OR yogurt with cereal
Intra-training: Shake
If I'm cutting it's only protein shake with water. When I'm bulking it's protein shake + creatine + dextrose with milk.
Post-training:
Meal composed of 50-50 veggie/meat distribution like chilli, or steak with vegetables, some sort of stew etc.
When I'm bulking I'll add rice, pasta or groats to that.
Nicholas Evans
breakfast:
200g oats boiled almond milk + a scoop of whey, banana
lunch: quorn/black beans + 200g brown rice + steamed broccoli
dinner: black beans/kidney beans + whole wheat pasta with crushed tomatoes and a whole avocado + spinach
ill randomly eat nuts or bananas throughout the day if i'm hungry.
works for me and i'm making gains nigga
Dylan Barnes
IF so breakfast is green tea or black coffee.
I make mass baked spaghetti to eat throughout the entire week.
Brown rice and quinoa noodles, spaghetto sauce, ground beef or ground turkey, black beens and spinach with cheese on top.
eat that for lunch and dinner and in between I eat cottage cheese w/ protein powder and cocoa nibs.
it's boring but it works.
Zachary Cook
for breakfast, i always drink a shake consisting of: 1 cup of oats 1 scoop whey protein 1 cup almond milk 1 banana 1 tbsp of peanut butter and some ezekiel bread with ham. lunch and dinner is always some sort of protein with rice or pasta and vegetables pretty much everyday.
Owen Sanders
Yeah mate from Perth.
I've had red quinoa to mix it up (get it from a local Asian grocery, highly recommend for all veggies) but just for ease of cooking I usually stick to rice. Same with broccoli, I also have kale (chuck in pan with salt and olive oil until dark green) in place of it sometimes.
Kangaroo is not my favourite and the mince tastes real odd although the macros are mint.
David Cruz
>Breakfast Three slices of ezekiel bread with peanut butter and sliced banana Glass of sparkling water with lemon juice 1000 calories 32g protein
>Brunch 150g rolled oats with a little demerera sugar/honey 500ml unsweetened soy milk Grapes or berries on the side Cup of black coffee 800 calories 36g protein
>Lunch Wholemeal crackers with boiled eggs, cold cuts and spinach Plus a smooth spread either cottage cheese or philly Two large portions of mackeral on a bed of greens 1200 calories 80g protein
>Protein shake 320 calories 40g protein
>Dinner Rice and lentils with a bean salad Peri chicken, either roasted or pan fried, with a lemon and garlic sauce 1000 calories 42g protein >total 4300 calories 220g protein
Currently bulking @ 6'5 200lbs Also running 6km on my rest days
Elijah Gonzalez
ezekiel bread is fucking godly, the macros are so good.
On average I see skinless chicken breast range around 30 - 35 cal / oz and 6 - 7 grams of protein / oz
Nathan Butler
sounds good mane big yums
Matthew Baker
>Tfw bought edamame thinking its healthy af. >find out it has soy which has estrogen.
Wtf am I supposed to do with 6 bags of edamame now.
Sebastian Peterson
My diet is pretty much paleo minus the retard. Avoid processed shit, eat healthy shit.
Lots of meat, fish, dairy, all kinds of vegetables, fruits, nuts and legumes. I avoid foods heavy in carbs because i find it hard to fit them in my macros without going overboard with calories. Oats with milk and scoops for breakfast are a guilty pleasure of mine though.
Basically high protein, moderate fat, moderate carb.
Wyatt James
>Breakfast/Pre Gym Oats with Peanut Butter, or a Banana with Peanut butter
>Post Gym Whey Shake, Banana if I didn't eat one for breakfast and cottage cheese if I did
>Lunch 4oz chicken breast, or two eggs scrambled
>Snack Cottage cheese if I hadn't had any during the day, fruit
>Dinner Chicken breast, chicken wings, rotisserie chicken, just some sort of chicken for dat dere protein
I'm cutting though, and will be bulking soon. This diet will change.
main thing is avoiding extreme cheat days. if you can eat good 80%+ of the time you'll be fine.
Evan Nguyen
I cook everything with coconut oil or olive oil. Highly recommend. Easy way to get good fats into your diet and plenty of calories.
Cameron Bailey
>185.5cm/6'1", weight currently hovering around 240lbs/109kg, >2/3/4/5pl8 achieved
Breakfast is a salad bowl full of oatmeal (3.2% milk during bulk, 2% when maintaining weight), with ~200g of frozen berries mixed in, to cool it down, because I have no apetite and my time to eat is limited. The whole thing comes out between 1000g and 1500g. I usually have ~150g of leftovers, because of me already eating for over 30 minutes.
Second breakfast and lunch is the same thing: 1/3rd of a meal consisting of: 500g of ground pork, 240g of green peas, 240g of red kidney beans, half of a zucchini, some broccoli (~1/4th of a 500g head), 400g of tomatoes, half of a red pepper. The tomatoes and red pepper are thrown in a blender with garlic, basil leaves, oregano, marjoram and sometimes curry powder. All of that shit is thrown on a pan and cooked for 15-20 minutes.
I eat that with rice, buckwheat, whole wheat pasta or without anything if I'm not bulking.
My dinner is 8-10 hardboiled eggs.
In between I eat any fruit and vegatables I can get my hands on.
I've been doing this for the last 3 years and managed both to get from 225lbs to a lean 203bs and bulk up to 245lbs, all while fitting in the same pair of jeans.
Cameron Rogers
Breakfast >2 Eggs >2 pieces of toast >coffee (with cream and sugar)
Lunch >Small piece of chicken, usually rice or veggies
Dinner >Larger piece of chicken, usually rice or veggies.
Down from 260 to 150 after totally cutting out junk, learning to eat right and moving around more, my diet is as boring as it gets but it's reliable and cheap. Once this goddamn fat is gone I can start really learning to cook and enjoy my food.
Aiden Miller
Your underweight, why the fuck are you eating so little calories you fucking retard
Kayden Bell
>Breakfast 200ml Orange juice 7 raw eggs An apple >Mid morning snack 500g Natural geek yogurt >Lunch Ham and cheese sandwich Innocent smoothie >Mid afternoon snack 2 boiler eggs A peach >Dinner Jacket potato Chicken breast Salsa >Post workout Protein shake >Supper Avacado Banana Cottage cheese
Evan Morris
Fuck that. Do you do that to yourself voluntarily ? What is wrong with you ? Don't you have any teeth ?
Lucas Perez
u plebs make it too complicated
meal is either
300g random low fat meat with 1-2 cups of rice depending on hunger.
3 whole eggs + 10 egg whites .5-1 cup dry oatmeal
meal before bed = 300g meat no carbs
snacks are 3-4 bananas, some pineapples, (sugar primarily) in between meals.
5 meals a day
fuk counting calories. get too fat? take a meal out, want to gain size? add a meal.
this counting calories stuff is some new age bull shit bodybuilding.com fraud
Do you fags prefer those eggwhites over actual eggs? I usually mash my food anyways no point in making my shit on a pan.
Liam Perez
I am indeed, and it has nothing to do with being fit. It's a very delicate dish, it's cheap as fuck, and for heaven's sake eggs are ovaries... Really though, if you're a tid bit curious, offal that you can just throw in the stove are really great. With a bit of parsley, and a pinch of salt and pepper, it's a freaking great dish that's cheap as fuck!
Cameron Flores
I don't have celiac disease or a gluten intolerance, but I want to eat healthier (not just cal in vs out). Should I be eating bread, and what types should I buy/avoid? I've also heard that wheat increases estrogen production, is there any truth to this?
Alexander Thomas
Morning: Yoghurt (low/no fat) or skyr (high protein soured milk) with oats. Sometimes add marmelade. Sometimes no breakfast 10' o clock: 1-3 pcs of fruit, a sandwich if no breakfast lunch: Open rye sandwich with meat (mostly chicken) or lentil paste. Veggies. Sometimes more skyr Afternoon: 1L buttermilk with berries post workout Leftovers from dinner or rye sandwich Dinner: 100-200g meat/fish with veggies and carbs (usually lentils, chickpeas, sometimes rice or potatoes). Right now I eat a lot of pumpkin Late night snacks: A mini pizza or some grapes, maybe some cake Online calculator says I need 4200 cals for maintenence if I work out 45 mins/day. Been losing weight slowly (like 1kg/month) on this diet
Cooper Cox
>eggs are ovaries
Chase Reed
>Sperm is balls >Pee is kidneys >Shit is intestines
Connor Ward
You're not in ketosis bruh, you need 60%+ fat calories otherwise your body is just turning protein into glucose.
Jace Turner
>Breakfast 100g of oats mixed with 250ml of Monster Energy Ultra Zero and a scoop of whey >Lunch Chicken that's been marinated in Monster Energy Ultra Zero with rice (boiled in Monster Energy Ultra Zero) and broccoli >Post workout meal Frozen Monster Energy Ultra Zero lolly and a protein shake >Dinner Steak and chips with Monster Energy Ultra Zero sauce >Before bed 2 scoops of casein mixed with 500ml of Monster Energy Ultra Zero
Eli Ramirez
Next 4 days:
Breakfast: 200 ml almond milk cup of oats apple/pear espresso cals: about 400 i think? Lunch Green veggies 3 Smoked chickenbreast/tuna 3 chickpeas/brown beans 2 almonds 2 ^ ratios used to fill a bowl at the salad bar at work Cals: hard to guess but like 600?
Dinner (Indonesian style fried rice w/grilled chicken): Half a cup of brown rice/quinoa/spelt mix cup of mixed veg cup broccoli half pound of chicken tbsp of sweet soy sauce 2 tbsp oil cumin/dried pepper/ginger/garlic/some onion Calories: about 800-900?
Probably add in 2 2 scoop proteine shakes to get somewhere near the amount I wanna get at
Aiden Foster
You are using some body stores for fat but you're converting protein into glucose. You're basically just operating at a calorie deficit so that's why you're losing weight. That's great and all but it's not keto, and I'm willing to bet you feel like shit.
Nolan Lee
I'm on the keto meme
Brekky: >coffee with two tbsp butter >half an avocado or a couple of eggs
Lunch: >fatty meat or seafood and some high fiber veggies (herbs, spinach, etc, yesterday I had steak tartare)
Dinner: >deli meat and cheese
Throughout day: >pumpkin seeds or almonds
I try to balance my vitamin and mineral intake accordingly
Henry Gomez
Today's food
>Pre-run: 3 electrolyte tablets (mix of electrolyte and trace minerals) 1200mL water + water while running
>Breakfast: 100g full fat Greek yogurt 5g ground flax seeds 78g mandarin 600mL water
also a 51g hard boiled egg on the side 600 mL water
>Snacks: 30g Bamba peanut snack puffs 600mL water
>Dinner: 50g garbanzo beans 25g (dry weight) oatmeal 55g boiled egg 40g green peas 50g steamed broccoli 600mL water
>Dessert: 10g 86% dark chocolate Herbal tea
Comes out to about 1177 kcal for today minus whatever I burned with my run. 62g protein, 94g carbs, 52g fat
Jace Lopez
Would you mind telling me what else you eat? I'm on a hard cut (275lbs) and need other ideas for food.
Liam Baker
I eat eggs, yogurt, oats, and beans for protein. Though, I'll pick up chicken or pork when it's on sale. Tofu is pretty cheap and low cal, I know some people worry about the phytoestrogens, but I've had no ill effects.
I get carbs from oats, beans, fruit, and veg. I eat a lot of low carb flatbreads and tortillas. I typically limit snacks and desserts, but the bamba was on clearance and I couldn't pass it up.
Fats from yogurt, cooking oils, cheeses.
For breakfast, I'll typically have full fat greek yogurt with the ground flax seeds or overnight oats. The overnight oats would be 20g oats 10g chia seeds 5g peanut butter powder 30g nonfat yogurt 40g unsweetened almond milk 6g protein powder
which comes in around 200 calories. My lunches for the past two weeks have been quesadillas plus a boiled or fried egg. Dinner is oatmeal, I'll prepare it then mix in some green peas. Protein with dinner depends on if I have any meat on hand, if not - beans and eggs. This week it's all fried eggs and garbanzo beans, I buy medium eggs instead of large or jumbo because they are cheaper and easier to portion control. Dessert is always dark chocolate for those trace minerals, antioxidants and curbs the sweet tooth. Herbal tea is rooibos for the natural sleep aid.
Other foods that work their way in, depending on grocery store sales: Lentils Avocados Plantains Spinach or arugula Turkey sausage or kielbasa Quinoa or amaranth Pears, pineapple, and mango Cottage cheese, full fat, small curd Cherry tomatoes
My diet is consistently low in iron and potassium according to Cronometer. I take supplements to rectify that, though avocado and plantains help with the potassium. I eat 1200 kcal a day. Sorry if this is unhelpful, I don't eat a varied diet and depend on grocery store sales.
Jonathan Carter
on a cut here's what I've been eating lately
post gym 1scoop +water
Breakfast 2 eggs sometimes fruit coffee or tea
Lunch 1 cup cooked brown rice chicken or beef stir fry (or whatever I prep for the week) extra meat if available for that extra protein some kind of spicy sauce mix with veggies
dinner roasted beef and/or turkey sandwich with whatever veggies I have on hand
I dont really snack but when I do, fruit: mango, kiwi, banana, strawberry
Jeremiah Morris
OH no, this is actually really helpful to me. I have a much better idea whenever I go to the store. Thank you for this.
Grayson Powell
maybe buy some sugar free chewing gum too, if you aren't used to eating so little
Ethan Walker
Try to eat more P+
Angel Martin
I've been on it for a little bit and just drinking water/coffee helps curb hunger but I will be picking up some gum just in case.
Lunch: -Apple -2/3cup oats with 1tsp maple syrup, 1/4tsp salt, 1/2tsp cinnamon, made with water
Dinner: Usually a stirfry or canned fish salad Stirfry: Zucchini, sweet potatoes, peppers done together. Brown rice and lentils 50/50 mix. Chicken thighs fried with onions, soy sauce, maple syrup, grated ginger, minced garlic and sesame seeds.
Canned fish salad: Either tuna or pink salmon (prefer pink salmon because poly unsaturated fats but more expensive so fuck), mix 50/50 with 2% greek yogurt, chop shit loads of celery, cucumbers and grape tomatoes into it. Mix it all up.
Snacks: These never meet my TDEE as I'm on a slow cut, so I'm always hungry in the evening. To make sure I don't go over I'll snack on veggies; baby carrots, cucumber slices, celery sticks dipped in balsamic vinegar. Alternatively I'll air pop popcorn and drizzle siracha on it.
Got down to 179lbs from 194lbs eating like this and I'm not gonna stop. It feels great.
Connor Perry
I do. I enjoy it actually. I've found I can taste other foods more intensely now when I do eat them. My energy has increased, and my workouts have gotten better. It's kinda spend with my current recipe though so I am gonna try and source cheaper ingredients and, failing that, gonna go back to normal food.
But yeah desu it's actually improved my life a lot.
Aaron Wilson
>Gazpacho soup >mfw
Chase Gutierrez
>white rice
...wait what?
Jason Hill
Breakfast:
Three egg breakfast burrito with black beans, turkey sausage and a little bit of cheese.
Lunch: my selected meat for the week (usually chicken) with brown rice and black beans. (or a chicken breast sandwich) with one scoop of protein
Post work prework out meal: Peanut butter banana jelly sandwich on organic sprouted bread and another scoop of the protein.
Post work out: My selected protein of the week plus whatever is layin around the house. Vegetables, eggs, pasta. Maybe a brat or two. It all depends.
also at least a gallon of water throughout the day. sometimes a gallon and a half.
I am 6'2 240 and am trying to bulk.
Chase Cruz
>2016 >still falling for the keto meme
Levi Kelly
• multivitamin
breakfast and snack
•infusion with skim milk with/out three tablespoons of powder chocolate Nesquik with/out sweetener •3 light toasts (pic related) or 2 slices of lacteal bread with light spreadable cheese or light jam
half morning
• 1 cereal bar or 1 nougat or 1 Tita (pic related) 1 chocorice (pic related) or 1 yogurt or 1 fruit or 1 liquate or 1 diet alfajor (pic related) or unlimited gelatin or 1 diet dessert (pic related)
lunch
• meat (cow, chicken, fish, pig) with unlimited vegetables • and 1 fruit or 1 diet dessert (pic related) • NO potato, NO sweet potato, NO corn
before dinner
• 1 sandwich of ham and cheese with Arab bread
dinner
•1 pasta or 3 slices of pizza or 3 empanadas (pic related) of vegetables or 2 portions tortilla of vegetables or 1 portion of tortilla of potato or 2 milanesas (pic related) of soy or rice • NO meat • and 1 fruit or 1 diet dessert
before training (I run 10 km and go to lift)
• 1 cereal bar or 1 nougat (I'm drinking a pre-training though) • 1 gatorade or 1 no diet fruit jew
2 days before running (I'm going to run 21 km this Sunday)
breakfast and snack
• add 1 fruit or 1 squeezed jew or 1 cereals with honey
