CBT - proportionate edition

Nice planks

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>planks

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what's your routine? how long have you been lifting?

If you bulked hard you could do bane for Halloween. You got that Tom Hardy, warrior-movie look

KEK

you're becoming a meme. stop posting your disgusting body

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Lighting better in bathroom though.
Just figure I should prove I have the semblance of legs occasionally.

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FUCKING STEROID USER REEEEEEEEEEEEEEEEEEEEEE

This excites me

Yeah but they haven't kicked in yet so it doesn't count.

Mode me
5'9
162lb
3 months in

i know lol, but its funny because you are practically a roider now, even though all your gains are natty.

WWTL mode

What is wwtl?

Current lifts:

235x3 Bench
145x3 OHP (standing)
295x5 Back Squat
255x5 Front Squat
375x5 Deadlift

Height: 5'11
Weight: 201 lbs.
Age: 27

>super ashamed of both appearance, and lift totals.

5 day split, consistently for 1.5 yrs
Shoo skeleton

when will they learn
i've been on this site one day and even i got that

I guess I am.
No turning back now.

Will never smoke a joint or do hallucinogens again for fear of feeling the depths of this questionable decision I've made.

Your body is very similar to my bestfriend, and you have censored approximately the same length as his penis is when flaccid. Whats ur name?

>>>super ashamed of both appearance

why? you look like bf material to me bb

6'1 196, vegan, bulk, cut or body recomposition?

Used to be a hungry spooky skelly. Handing my resume out at every dungeon in town.

I think my chest is falling behind. No?

forget the gym, look into tattoo removal

It's true desu. I actually am and I have had two sessions on one already

You're gonna make it breh

Dem some 14" biceps?

16.
They're disproportionately small because I fell for the no accessories strength meme.

But they grew two inches in last year but not like my core is getting smaller.

Same i fell for the ruse cruise, what did you do to make them grow?

Mine are just under 16" and feel small.

18 yo 6'2 185lbs

still going for that 10% bf

Are those photoshopped abs? Wtf? It's like otter mode on top and dyel mode half way down your stomach. Are you some kind of roiding lanklet or something? Your bacne and shoulder acne is giving you away along with dem roid veins. What's your cycle?

This is tripping me out. Chest might be fine, just don't go hunchback of Notredame mode in your pics so it looks weird.

RIT or generic dorm bathrooms?

Lookin good anyways user

Hearty chuckle friend.

Just started do high volume arm work.
Just got a forearm roller so they don't lag behind.

too much effort was put into this
kys

absolutely savage

RIT actually, gleason hall. RIT brah?

>dont do ab workouts.

wut

Is it to stop my core from growing so I can make my chest look bigger?.

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Should probably try 15% first bro.

Didn't mean to hunchback. Have no idea where the pose came from. No roids I ain't no fraud

You know, it's okay to skip leg day sometimes.

Tfw 19 years old and somewhat aesthetic

Yeah thought I recognized those bathrooms, lived in NRH last year.

2nd year SE, hbu

First year comp sci. Have I probably seen you in the weidman fitness center?

Here's another one

>somewhat
stop fishing for compliments u beta chad

Hey I'm 19 too! Is it okay if I download your pic and jerk off to it? Cuz your chest is hot as fuck brah
no homo

Have I hit husbando yet?

>roiding for this

RIT reporting in, comp sci major

What's your bodyweight?

Bear mode, engage

which split?

>has oversized quads
>no pecs
>no abs/obliques
>weird traps

Proportional only pls

Height and weight?
How to get to tree trunk core mode? I need to do something to try and tighten up this extra skin.

yes.

5'10"
195 pounds
I squat 385 for 5 and deadlift 405 for 5 (not huge numbers but decent for 5x5).
On top of that I hit core a couple of days a week, mostly ab wheel and weighted crunches.

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Probably, idk man. go at least 3 times a week

Tell all your dudes to start showering please, Golisano smells like shit.

How do you avoid it?

I'm 5'9 185 (but look nothing at all like that) so you've given me hope to be the tiny bear I aspire to be.
Thanks user.

Dont listen to the people who are hating on your legs OP. As long as you arent a skelly up top, strong thick legs are sexy as FUCK.

I used to hit the gym back in the day, now im 25 and out of shape so i decided to go back at it with a full body workout that looks like this

Day1
Machine lat pull downs 4x8
Machine Rows 4x8
Overhead Press 4x8
Barbell curls 4x8
Bench Press 4x8
Triceps Kickback 3x8 each side
Deep squats 3x10-8-6
Deadlifts 3x8-6-6

Day2
Same as day 1 but without squats and rows.
Day3
Same as day 1

Sometimes i change exercises for whatever i feel like for the same muscle group.
What should i change to make my "routine" well rounded and more eficient?

Pic Related, can i make it??

You have a routine, you're already doing better than 99% of people.

Just make sure your diet is good and you'll get there

Genetics.

If you don't have long muscles, it looks like shit.

>I think my chest is falling behind. No?
Yes, a little. Are you benching heavy? Focus on that and downsize or ditch any kind of curls if you're doing those.

>"Used to be"

You still are man.

How am I looking?
5'11" @ 215 lbs

That was achieved natty.
Roids don't change your body in 4 days.

Between 185-190

Thanks man, you just boosted my ego gains.
On the diet side, i dont have enough money for protein shakes so i consume 2 eggs with the breakfast, meat in the lunch and 2 eggs for the night. Would that be enough protein intake?? im around 1.79 tall and 77 kilograms

I'D FUARK YA

Looking nice. How long lifting?

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Underwear looks comfy af

You look so odd

At least you look better than I do. We've got pretty much the same lifts and bodyweight (except I stopped doing front squats a long time ago after I injured myself at 205x5, and I'm around 2-3 inches taller).

Bretty solid progress f a m. Could work on traps, although that might just be the pose/angle

6 foot, 205lbs.

A vegan with no gains? What a suprise

>proportionate
>those t-rex legs with that skinnyfat body

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>stop having fun doing things I don't know how to do!
>don't do anything productive just watch leafy videos like me or else your a big fag lol xD

inb4
>weak chest
im aware, pls no bully, i didn't use any downlight

how does one make their arms look wider from the front?
my arms look from the side, but from the front they look thin?