Tips on clean bulking? So far I'm

Tips on clean bulking? So far I'm,

>no junk food
>no desserts
>only water and tea

Anything else I'm missing?

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fucking food

It's very easy. Nothing processed.

This is a must in bulking, OP

Define processed

>no tampequeña topping

Are you even trying to make it?

cleanbulk =/ eating clean
get your facts straight you bellend

>Fits muh macros/taste

What's the difference then?

Number of calories over maintenance

Number of cals over maintenance

Number of kcal over maintenance.

Huh?

if you eat 1000kcal over maintenance of grilled chicken, rice, and broccoli, that is a dirty bulk.
If you eat 200Kcal over maintenance of maccas, white bread and sugar cereal, that's a clean bulk.
HOWEVER most clean bulks use healthier foods because they are less calorically dense.

What's your average meal look like?

Protein powder
Chicken breast
Brown rice
Vegetables

Your welcome

Thank you skeleton

I'm currently doing a clean bulk, eating 3500kcal. Animal's "Big on a Budget" video series helped me visualize the food I need to eat and ideas to meal prep (youtube.com/watch?v=-8pC1l_FegM).

I also found out that sunflower seeds are SUPER calorie dense, and so those are replacing my snacky foods. My sundays are now meal prep days, just baking chicken and roasting vegetables all day. Also scooby's breakfast bars are about 8300 calories for a whole tray which when I eat the whole thing for the week knocks out a whole third of my calories for the week. Putting it in that perspective motivates me a little more than usual.

THANK YOU SKELETON

>tfw I'm skinnier than this guy

Thank You Skeleton

If it comes in a package it means no-no

"we're eating clean"
>not a single vegetable

>not seeing roasting vegetables all day in post

THANK YOU SKELETON