U mirin' my full squat grind?

U mirin' my full squat grind?

youtube.com/watch?v=FFiuwCdcwcA

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very strong my friend

What do the knee braces and belt do for you?

They add about 95lbs to my squat

feeling lonely?

serious? sorry, am newb about belts and knee braces.

Well done, I remember my first 405. It's a good feeling but don't let it satiate you, it's not nearly as good as 405x5. Stay hungry.

knee sleeves for keeping joints warm, and belt for little extra brace in core. maybe +20lbs on squat

No. It's not even good. 95lbs to both too much to be a meme, and not outrageous enough. He should have said they add 6000lbs to his lifts.

youtube.com/watch?v=jHXc4XFUy1U

why do i look so dyel help

This is why we don't lift for strength boiiiis lmao

Don't bounce you fag

t. lifting less than a year
t. doesn't know what he's talking about
t. retard

Okay, three things

>don't unrack like a retard
>don't do the fucking retard bounce at the top
>get fucking TIGHT. you are loose as fuck throughout the entire thing and wiggle around like a fuck and are cucking yourself of gains

other than that, gj on 4pl8 laddo.

Kek

Because you're not on gear

Cool looking gym

nice depth

because you do no accessories probably. or bad genes

Good lift but your bouncing hurt my knees through the monitor

Your unrack and walkout need work desu.

did u just add 4 kg from the clips?
does that make u feel better about urself or what
4pl8 is 180 kg
gj but really wtf?

4plate is 180kg and 405lbs

but 180kg is not 405, it's like 398 or something

americans use 45lb plates and euros use 20kg plates.

wtf you made that look easy. no straining or grunting. what's your max?

they only help at the very extreme end of things. don't bother unless you're already doing 2.5 plates or more

Looking good, but why do you bounce the bar when you rack and also when you lock out at the top? That made me nervous.

you sound like a weak retard

Glad somebody else noticed this sad cunt

Caught my milfy neighbor watching me take a piss today boys. Feels good.

u mirin?