First Gym Day

>be me
>decide to get Veeky Forums about two months ago
>diet is squeaky clean, down from 190 to 165 lbs
>planned on adding a lifting program once I moved to school and had access to a gym
>do lots of reading, watch lots of YouTube videos, etc.
>go into gym
>muscular Chads everywhere
>squat the bar for 3x5 (I'm on SS)
>arms are killing me after trying to fold them into a pretzel to do a low-bar squat
>pretty sure every aspect of my form was terrible
>move to bench press
>same deal, bar for 3x5
>each rep is wobbly and uneven
>Chad on the bench next to me is showing his Stacy GF (who is wearing a dress in the gym) how much he can bench
>meanwhile, my pathetic ass is struggling to maintain something resembling proper form with just the bar
>can hear Rip's voice in my head the whole time
>deadlift is next
>take the bar from one of the incline benches and put a pair of 35-lb plates on just to get it off the ground
>fuck up yet another lift with what I assume was abysmal technique
>put my plates and bar back because I'm not a tool
>dips are the last exercise
>program calls for 2 sets of 5-8
>can only manage 1 set of 3, shaking wildly
>leave gym and bike back to apartment

it wasn't pretty, but I did it--I got through my first day

h-hold me Veeky Forums

>he fell for the Veeky Forums gym routines meme

and as you can see nothing bad happend
now just keep going and ull make gains
at least thats what it was like for me

Fucking relish it man. If you're struggling with just the bar now you're going to be making gains at such a silly rate. I fucking miss just starting out. Adding weight like crazy. Feels good.

fpbp

I still remember my first gym day... I was wearing a pair of Dickie's shorts, a 300 movie t-shirt, and a pair of dirty Nikes. My workout that followed consisted of an embarrassing combination of bicep curls, tricep dips, and chest press all on machines.

I do that literally every day and I'll never be shamed out of it

>READ THE FUCKING STICKY NEWFAGS
>lol he actually read the sticky what an idiot

You played yourself, the sticky is a lie

Ugh I wish I could go back and be a beginner again. Gains literally everyday