Do you train this muscle?
Do you train this muscle?
Luke Bailey
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Landon Cox
Lots of push ups
Daniel Murphy
That's a bone retard
Nathan Perez
3x12 single dumbbell pull-overs 3 times a week.
Maybe they will be visible by summer. :(
Isaiah Harris
Terrible post.
Christian Torres
Yes. If you can't at least do a tucked planche, you can't call yourself fit
Thomas Martin
It gets trained in my workout without any conscious effort on working it.
It's one of my absolute favourite features
Adrian Stewart
Yes. But it only hurts when I laugh
Carson Collins
My sides
Samuel Hernandez
that indian guy has a good video about them explaining how pushups are basically the only save exersice you can really train those without snapping your shoulders
youtube.com
here is even serve it