Do you train this muscle?
Do you train this muscle?
Luke Bailey
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Landon Cox
Lots of push ups
Daniel Murphy
That's a bone retard
Nathan Perez
3x12 single dumbbell pull-overs 3 times a week.
Maybe they will be visible by summer. :(
Isaiah Harris
Terrible post.
Christian Torres
Yes. If you can't at least do a tucked planche, you can't call yourself fit
Thomas Martin
It gets trained in my workout without any conscious effort on working it.
It's one of my absolute favourite features
Adrian Stewart
Yes. But it only hurts when I laugh
Carson Collins
My sides
Samuel Hernandez
that indian guy has a good video about them explaining how pushups are basically the only save exersice you can really train those without snapping your shoulders
youtube.com
here is even serve it
Hudson Roberts
That's like asking do i train biceps. Of course i train serratus. What do i look like, a new fag.
Jaxon Hill
Yes.
I never had good results with barbell serratus press, but protracting the scapula while doing either weighted push ups or explosive push ups helps a ton
What really works it for me is to grab a cable, stand sideways to it (think cable in your right hand, right hip towards the cable machine, left hip far away from it)
Then to twist my torso slightly away from the cable, and "punch" my arm out, focusing on protracting the scapula.
This is the only exercise where my serratus fatigues before any other muscles. Also the only exercise i feel like i can get a peak contraction in my serratus
Joseph Brooks
Probably not if all your horizontal pressing is done with a retracted scapula.
Bench doesn't target the serratus.
Jaxson Mitchell
Nah.
Benching without scapular retraction is snap city, but there are plenty of serratus exercises that are safe.
Push ups are great, though.
Only if you really focus on scapular protraction.
Parker Robinson
Not a terrific amount of scapular protraction in a pullover.
Mostly humeral adduction and shoulder extension (pecs and lats)
That being said stomach vacuum + dumbbell pullover = greatest transverse abdominis exercise of all time
Chase Price
Yes, I suffer from a winged scapula so it's important for me to focus on it.
Jeremiah Howard
Forgot to add:
When doing the cable serratus punch thingy, the higher the cable the better
Gavin Wright
My dips make that shit explode.
Robert Flores
made me laugh
Jackson Baker
I forgot dips are a thing.
Carry on then
Dylan Lee
Do this...