No Cbt thread? Cbt thread. These are my 7-rep maxes.
OHP:50
Bench:95
Squat:135
basketball for cardio. plz no cardio fags/bunnies.
CBT
Jeremiah Morris
Isaac Sanders
C O L U M B U S
O
L
U
M
B
U
S
Joshua Stewart
Kill yourself attention whore
Wyatt Ross
5'9 180
Ethan Edwards
>7 rep maxes
Oliver Sanders
post a picture of butt gains. we literally cant tell anything from this angle. you're turning
not even the men do this you attention whore
Zachary Martin
your breasts are like the scales of justice
Owen Sullivan
>7-rep maxes.
>7-rep
>7
Jason Howard
Ass gains.
Don't forget to do your chin ups and eat your vegetables.
Austin Williams
>no cardiofags
Cardiofag coming through
5'8 165lb 14%bf by BEI scale
OHP: 115x5
Banch: 185x4
Squat (high bar): 285x1
Squat (front): 205x5
Diddly: 325x5
Pull up: +20x9
1 mile: 5:34
5k: 18:34
10k: 44:51
Marathon: 3:29:02 (wrong turn)
50 mile: 10:10:56
Holding my running steady around 50mpw while I ride out noob gains in lifting.