Things DYELs firmly believe

Im on a meme diet. I feel amazing!

B8

It isnt a race, and most people want to look good so if you are a fat fuck you need to lose weight. A skinny guy still looks better than a fat fuck.

Get to 10-12%bf then slowly bulk, and i mean slow dont dreamer bulk.

>1/2/3/4 is respectable

>you should eat six meals a day bro!

is this wrong? :(

>tfw Sansa will never make fun of your height
Why even live?

>implying GSLP recommends going to failure
Congratulations on not understanding the difference between AMRAP and failure

strength and aesthetics are mutually exclusive
setting the weight down gently is half of the deadlift
high bar is better for quad development
10-12 reps is generally better for hypertrophy

>I don't wanna be big and bulky, just cut
>I just want functional strength

>I don't need to do squats, I just went hiking!

>How do I X without going to the gym?
WHEN WILL THEY LEARN

>tfw Arya will never stick you with the pointy end of Needle straight in the heart

Life's unfair.

>jogging is a good way to lose weight
>lifting weights is not
>sit ups are a good exercise
>arm isolations are a good exercise
>brosplits are a good idea
>novice lifters should follow advanced programming
Amrap =\= going to failure
SL is the second worst routine that i still recommend
Gslp > ss > allpro's > sl > power gap > icf

If you cant hit your MRV with 3x5 increase the load.

>setting the weight down gently is half of the deadlift
low key calling rippledtitties DYEL.. I like it

Kek absolutely.

Shrugs are the only acceptable smith machine lift

i think this is now the worst physique i have seen so far

>A calorie is a calorie
>You only need to do a simple strength program forever
>Bodybuilders/powerlifters/athletes/models/actors of both sexes are natural
>All you need to do is exercise to lose weight

>a calorie is a calorie
Correct, Thermic effect of food is still CICO
>You only need to do a simple strength program forever
No, for 3-9 months until you cannot progress linearly
>All you need to do is exercise to lose weight
Absolutely true.
Read greyskull page 49
a.pomf.cat/uyuwms.pdf

>he shrugs in the smith machine
What?
I just do them with the same bar as squats and dead lifts
Who is wrong here?

Why aren't sit ups a good exercise?

they do more harm than good. Planks and ab wheels are the ony real ab workout

What harm do they do?

>Correct, Thermic effect of food is still CICO
There is not a single scientist nutritionist or person who takes food seriously who believes that a calorie is a calorie.
The only people who believe that are diet food shills and idiots

>No, for 3-9 months until you cannot progress linearly
You don't actually need to ever do a strength program. It's simply pushed on people no matter their goals or body type.

>>All you need to do is exercise to lose weight
>Absolutely true.
>Read greyskull page 49
>a.pomf.cat/uyuwms.pdf
You can't outrun/outlift a bad diet. I don't give a fuck what some geared up retard tells you.

>shrugs

>trip

They're all worried about it not directly working the abs.
SItups are in fact a good exercise for the entire front hinge of the body.

It's about utilitarian use, not ab work.

they reinforce spinal flexion, an unsafe motor pattern

Ab wheels are the fucking GOAT

>ab wheels
Don't they fuck your spine?

depends on what slackens when you do it. if you're good at bracing your core so your lumbar doesn't collapse while you're rolling out, you're not putting your spine under dynamic flexion. If you fold like a wet paper bag while you're rolling out, you're putting yourself at risk

>user
>on a fitness board

A calorie is not a calorie and each macronutrient has different effects, true. If you're interested in performance etc you need to have your macros and not just your calories dialed in.

But in terms of just pure weight loss for the average individual, calories in/calories out is so close to being true that it's all they really need to know, especially to start off with.

You're right i should clearly identify myself on a hibernian bee-keeping forum just like you

yeah that way we know your credentials when we're reading your advice @:^)

>tfw you will never see sophie turner in sweatpants at the airport
>tfw you will never exchange glances and smiles
>tfw you will never have a 2min casual conversation with her before she has to board her plane
>islifeworthliving.jpg

A calorie is not a calorie.

You're trying to confuse the issue by bringing up cases where any calorie is a good calorie or every calorie is important like with obese people, starving people, and high level athletes.

But even then, obese people are given mostly protein to lose weight, starving people are given mostly carbs and fats, and athletes eat balanced clean diets.

i have a friend who believes anything a +100kg roided monkey tells him because he thinks just because he is big it must work

things like muscle confusion and super sets etc and completely fucking retarded use of machines in ways they are not supposed to be used just to "hit that spot"

jesus christ

Shwarzenegger, Zane, Columbo, Ferrigno?
All believed in supersets.

because they were roided monkeys you fucking retard

Hillary Clinton would make a good president

Then he should listen to the other roided monkeys like the guys in the sticky?

Plenty of athletes don't eat balanced clean diets, especially in strength and power sports or weight class sports in the very highest classes (try eating 6000 or more clean calories a day). Or look at Michael Phelps' diet, literally the best swimmer on the planet. Pizza, pancakes, etc.

If you give an obese person a 20p 120c 10f diet instead of a 120p 20c 10f diet, they'll still lose weight at pretty much the same rate. Hell, give them a diet of pure carbs and they'll still lose weight if the caloric load is correct. Plenty of overzealous bodybuilders have proven that you can gain weight on a clean, high protein, moderate carb, low fat diet.

Starving people just need calories, plain and simple. Do you think they would starve if they were only given meat? Of course they wouldn't.

A calorie is not a calorie, but it's close enough that it makes a good general rule for normies.

Lol squats really bad for your knees

>that they're lifting with good form

>320kg = lmao15pl8

Jeeeesus tapdancing Christ.

>setting the weight down gently is half of the deadlift
No, it's what you should do if you lift baby weight so everyone doesn't have to hear your DYEL ass.

>lifts count with sumo grip

Last time I checked the sticky didn't recommend the retarded shit you see juice bags doing. He's right retard, nice try.

>sumo grip
It's called mix grip you fucking novice. Try actually lifting before shit talking.

That's 7.5pl8 retard.

>buttblasted sumo gripper detected

Good thing you don't lift or you might hurt your bicep, dweeb.

Can you imagine how devastated he feels now that all his lifts have been cut in half

Y-you mean that I haven't been benching 1 pl8? I've just been putting 45 on the left side of the barbell and leaving the right side empty...

Careful, don't wanna make bait to obvious.

If you do it poorly like every workout, yes

Do it right and you'll get a great ab workout

Too obvious you retard. Shouldn't you be studying for your classes tomorrow you millennial piece of shit.

GOMAD

3/10 if trolling. A calorie is a calorie.

you need to cleanse your body before you lose weight

>I don't wanna get too big

>they eat tons of food and cant gain weight

>too obvious
>is still booty blasted

top reddit

>The squat rack is a great place to do curls
>Wrist work will make me strong
>Bicep curls are an effective way to get fit

I bathe every day

That's not a sumo grip you DYEL faggot. His arms are outside his legs.

The first one is legit tho

It just feels...right...doing them in the squat rack.

also they train the hip flexors as much or more than abs. which is fine but tight hip flexors is a factor in a very common posture problem

don't give a shit if he didn't win, would rather burn for burn for bernie than pump for trump

I can only imagine how many times you refreshed the page in hysterical fever waiting for the next quality shitpost. Tell us about the merits of EDM and how you aren't part of the worst generation next.

>If I get a planet fitness membership, I'll use it all the time

How much do those plates weigh?

>all i have to do is 100 pushups and situps per day and I'll have a dream physique in a month

oooh pump for trump gotta remember that

...

>Dr. Oz said...

What is the difference? If you do reps until your muscles fail and you can't rep anymore, you've done as many reps as possible.

>if you're skinnyfat, you should bulk

cr1t?

I believed this when i started i was about 120lbs and wouldn't eat carbs because i thought they would make me fat.

>Hey man, avoid energy drinks

Hi there!

You seem to have made a bit of a mistake in your post. Luckily, the users of Veeky Forums are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!

Now, there's no need to thank me - I'm just doing my bit to help you get used to the anonymous image-board culture!

How the fuck do you think thats Cr1t? 4Head

>Lifting will get people to like me
>Lifting will get me a gf
>Lifting will get me laid
>Lifting will take the pain away

Haha f-fucking DYELs, r-right?

>Factory made coconuts are just as good as homemade ones

post body

I still don't get this meme

Gave me all 4, not sure if troll though...

Alright, I know this post is a joke but I feel inclined to (you) anyway
>Lifting will get people to like me
No, but being more Veeky Forums will make you more approachable
>Lifting will get me a gf
Maybe, but personality is half of the battle. It will get you laid if you're stronk enuff
>Lifting will get me laid
See above
>Lifting will take the pain away
This is undeniably true

untrue*

>AMRAP
>As Many Reps As Possible
>not equal to going to failure
???

nah you always keep 1 or so in the tank. besides, the program you are using that uses AMRAP sets will specify if they want ACTUAL failure, 1-2 left in the tank, as many as you can w/ no form breakdown, etc.

The first sip of a day is a new Veeky Forums meme