Are these a form of exercise?
> hiking
> "exploring the outdoors"
> mountain biking
> normal biking
> walking
I know a 3 girls who don't go to the gym because it's unnatural, but instead do natural activities outdoors. What do you think? They're average/chubby so I'm not inclined to believe them
That shit is great exercise, but they look like shit because they don't count cals/macros
Of course they are. Pretty enjoyable to do too with other people.
Those girls seem like good gf material. Not even being ironic.
Definitely are, but they probably do it like 2 times a week for a couple hours at most.
Lying fats
I would consider that NEPA (non-exercise physical activity)
Great for increasing NEAT (non-exercise activity thermogenesis)
Terrible for inducing adaptive responses to training stimuli
Even the chubby ones?
maybe I could get them to eat lower calorie natural foods
Scratch that, if they mountain bike HARD it might be exercise
I doubt they go hard, though
Yeah honestly if you aren't working out at least 8 hours a day 7 days a week you're a casual fatso.
NEPA can be done all day every day.
But that's pretty good.
/fit
> gym 5x a week for 1 hour = 5 hours per week
hiking girls
> hiking 2x a week for 3 hours = 6 hours per week
It's the same commitment