Just had a blood test

just had a blood test

everything is fucked up, I have cholesterol and triglycerides up the ass, what the fuck, I run 10 km a day, lift and I'm on diet

> KEK.
tell us more bro, how could this happen if you are as healthy as you say you are?!?

kill yourself

pull the trigger

>diet

tell us about it pal...

this is what I eat, I'm 1.71 and weight 75 kg, I'm just 3 kg overweight, I have lost 17 kg in six months
• multivitamin

breakfast and snack

•infusion with skim milk with/out three tablespoons of powder chocolate Nesquik with/out sweetener
•3 light toasts (pic related) or 2 slices of lacteal bread with light spreadable cheese or light jam

half morning

• 1 cereal bar or 1 nougat or 1 Tita (pic related) 1 chocorice (pic related) or 1 yogurt or 1 fruit or 1 liquate or 1 diet alfajor (pic related) or unlimited gelatin or 1 diet dessert (pic related)

lunch

• meat (cow, chicken, fish, pig) with unlimited vegetables
• and 1 fruit or 1 diet dessert (pic related)
• NO potato, NO sweet potato, NO corn

before dinner

• 1 sandwich of ham and cheese with Arab bread

dinner

•1 pasta or 3 slices of pizza or 3 empanadas (pic related) of vegetables or 2 portions tortilla of vegetables or 1 portion of tortilla of potato or 2 milanesas (pic related) of soy or rice
• NO meat
• and 1 fruit or 1 diet dessert

before training (I run 10 km and go to lift)

• 1 cereal bar or 1 nougat (I'm drinking a pre-training though)
• 1 gatorade or 1 no diet fruit jew

2 days before running (I'm going to run 21 km this Sunday)

breakfast and snack

• add 1 fruit or 1 squeezed jew or 1 cereals with honey

lunch

• add carbs (rice, potato, pasta)

huh, this doesn't seem like a bad diet.
Maybe it's genetics?

maybe it's maybelline

OP do three months on ketosis and report back

>I run 10 km a day

At least you don't have low average testosterone that your doctor will not do nothing about just because(he hates me?, thinks I'm a fuck boi?, wants me to have a shitty youth?).