/plg/ - powerlifting general

Go on?

Welcoming week is great, man. You should participate.

Im a 72kg lifter with a 3x BW 220KG DL, 190KG squat (best squat is 220kg at 80-82.5kg) am i gonna make it brahs

Why on earth would you live with 18 year old kids?

Because I'm a mature student without much money and it was that or live with my parents.

>190KG squat (best squat is 220kg at 80-82.5kg)
fuck now thats what you call a hit

similar twink stats and am yet to make it Tbh

whats your bench tho?

Considering you doesn't mention your bench, no.

thats it

if you can't squat with a bar without knurling then there are underlying issues that won't be fixed with a shirt

Any reason? Thought I'd missed some chemist drugs ban drama tbqh

fuck density Tbh

i mean >chemist, those stats and that progress
theres nothing to add to that desu

I'm inclined to agree with you but I genuinely believe higher density -> more systemic stress

powerlifting is a sport filled with betas take the top 5 out of every high school football team and they could be as good

>and they could be as good
yeah they just dont want to
amirite

What's a good 6" power cage for £300?

im thinking more
>chances of getting me to actually do it
imnot going to say its not some from of progression, just not for me

also
>2 minutes is the long break
laughingfatasses.jpeg

isleys having an autism fight on discord and shit's getting HEATED

yeah, never mind the drug test results
This IPF elitism is embarassing, what ever happened to natty until proven otherwise?

pointless post. Most of us are the strongest people in the gym except for Lith. Haaack, Norris, Williams, etc are tip top in terms of genetic predetermination and muh internal leverages
>internal leverages a meme
nah nigga that shit is real

kek, okay. we have the same outlook then.

link discord?

doesnt have anything to do with ipf elitism desu, haack just doesnt make any sense

discord.gg/CNWys

;)

>drugs cheat defending a drugs cheat
stop the world while i roflmao a little lol

>I don't get it ergo he's not natty
ok babe

post book where tahts from please

the art of lifting iirc.
read that and science of lifting sequentially so I can't remember which is which

they are in the sticky

no I won't find you the link

The art of lifting by Cuckols

In neither the pastebins/dropbox

look again and get back to me

will isley recoveR?

Is in the spreadshet (pastebin)

Thinking about getting coaching from a competing powerlifter. After starting with him, how much time should I wait before I ask him for advice on gear?

> THAT FEEL WHEN GETTING BIG

>pastebin.com/RiXEg5L1
Its not under bio mech, BB, General Fitness, Sports Training, or Diet-Nutrition.

>when she do sumo stance goodmornings infront of you

You should probably tell him from the get go thats your intention because some arent into that or will point you in the direction of someone who can/will use gear and not waste anyones time.

yeah, you on the other hand would make sense being natty but youre not?
another mystery

Ew gross! Why is he looking at me? What a creep! *fingers butthole*

he competes at a level where he obviously gears. I just want to figure out how to ask without looking like a fucking idiot and alienating him or looking like somebody looking for a shortcut.

go back to your weebcartoons, overgrown manchild

>*fingers butthole*

does your mom know you have autism

...

The joke is that the girl fingers her butthole obliviously

Retard

Honesty panzer you are the fucking gayest cucked German I've heard of

No but yours dows if you know what i mean ;)

should I start stretching so I don't lower my hips as much when I diddy? I feel like I'm neglecting my butt and hamstrings

also I was obsessed with form but I have watched so many videos of famous lifters squating with fucking disgusting form... how important is it?

he isnt even german, he's never been there, he's a fat american whos a german wannabe

then just ask privately and ask what level you should be at before considering gear and that your """"""DEDICATED*"""""" enough to do it

*loser cheating faggot

>19:08:06

>19:09:13

>abusing your user status
lol you got me m7

>cheating
how is it cheating if there isn't a rule about it?

double body weight squats to ipf depth

>abusing your user status
what did he mean by this

building off the cheating fraud roideroo meme thats been in Veeky Forums for years

not being able to be held accountable for your lifting credentials due to anonymity
>I only deadlift 3pl8 but he won't know that

>Most of us are the strongest people in the gym except for Lith

Hey you know if Lith trained at my gym, he would be OUTSQUATTED AND OUTDEADLIFTED by some of the girls

ill have you know im almost as deadend as you

you never responded to my post/ quandary

>ever benching or squatting a respectable amount

are you including yourself?
what is your definition of girl? like, do """"men"""" receive pegging?

>I weigh 146lbs and we have the same squat wilks
nice dude
fuckin nice

really nice dude

Be resourceful
it's in the google mirron

>Be resourceful
>it's in the google mirron
that wasnt my question

it was in this thread; i replied to you but got no reply back

Posting new era PWO

I don't know what you're talking about maybe a word you used was in my filter?

you have the word "isley" filtered ?

Ah, it was that one
>isley
>Islet
>wisley
>recover
All in my filter

I hope that you have his trip filtered to

>tfw you didn't stall again on squats
WEW

>Sumo stance good mornings
Why? Genuinely curious

this one got caught up in the filter too
Can you rephrase the question please

part of her programming for oly lifting

finally found a good porn im gonna jerk off to which got me really horny but now the downloads taking 50 minutes!!

How are you doing senpai?

I meant what is the benefit of them compared to normal stance good mornings?

oh god now its saying 2 HOURS

Day 1 of water loading:

Before bed: 109.3kg
Wake up: 106.7kg

I've peed oceans, and I'm only on day two.

>How are you doing senpai?
hangin in there bud
405x3x3 squats today, paused the last rep on my sets, then l i t e r a l l y 225 5x5 bench today because it fuckin feels like shit. Then T bar rows because call the fuckin cops I don't care

then curls, dips, hamstring curls, forearm extension exercises, and ab rollouts more or less supersetted because I had shit to do after

what about you?

Are you still running C6W?

now its saying twenty minutes

not bad

Nah just fungramming until I get my routine set. Just going through the motions so I don't regress too much

What are you on senpai? And when is your meet?

Currently lifting on 5 hours of sleep because I accidentally drank caffeine last night. Squatted 265 for 2x8 and got 9 on the amrap. Felt like shit but it's definitely moved a lot worse before. Benching 230 for 2x8 and an amrap. The 2x8 felt pretty decent, despite my fatigue and almost not eating at all today. 10-11 on the next set, I think. Then some SLDLs, chins, hammer curls, and that's it.

>T-bar rows
They're so gud tho

How's the SI feeling?

35 minutes now what the fuck

breakingmuscle.com/video/video-sean-waxman-olympic-weightlifting-drills-wide-stance-straight-leg-good-morning

20 minutes now, not so bad

>almost didn't lock out the 10th rep

Thanks, I'll watch it later

I built a basic linear peaking program that I ran for ten weeks. My meet is on Sunday.

What are your openers?

12 more minutes brahs then i get to jerk my dick off :>)

whoa if it keeps this speed up, 6 minutes left

Week four is now done with coaching of Pete Rubish

youtube.com/watch?v=1PUzifcpOgs

What do y'all think of sets that take way too long like that 375x12 did on squats? If I would've gone faster I would've passed out cause I was getting light headed, but it seems a little like cheating.

>coaching of Pete Rubish
is this a troll?

lmao that troll finger by the spotter

charles is on steroiids incase you didnt already know

wtf its at 7 minutes left now