Im 400 pounds and I want to lose weight

really

this fucking meme

leave /fit

Thank you

You don't believe in genetics preventing a person from losing weight?

Yeah, he doesn't look like a freak with clothes on.

I believe you shoveling food down your gullet is preventing you from losing weight.

If it is genetics, then there is nothing you can do. RIP knowing that your shitty death will help the overal genetic code of humanity.

>What are some excersises at home I can do?

You don't even have to do anything at 400 lbs.

Just start with eating less, and the weight will fall off.

fucking troll

i genuinely hope its genetics
this way when you drop dead from cardiac arrest you don't pass on those genes

This is bait, right guys? Noone figures out they have a problem only when they hit 400 pounds right?

Start eating less, as for burning calories, just walk laps around your house. Anything you do will elevate your heart rate weighing at 400lbs.

His chances of passing genes on is already 0% when he's that fat.

It's physics, conservation of energy in a system. You aren't a human generator, creating energy out of no where. It comes from food. You're eating too much food.

Bro you just don't get it. His genes have the power to change the laws of thermodynamics.

Read the sticky OP
and listen to this user

Yes, this is obvious "read the sticky" bait.

Just hide it and move on.

Most people spend most time of their day with clothes on

I've been doing 30 jumping jacks and running up and down the stairs five times

As for food I've just been eating two lean cuisines a day and some steamed vegetables

Am I off to a good start?

No, that is a crash diet and you're going to fail.

Listen dude, read the goddamn sticky. Start counting calories

And don't ever eat less than 60% of your sedentary TDEE

I've been fat my whole life. I've only recently just decided to do something about..I guess it's the anti depressants I've been on that have gotten me feeling more positive about life. I'm trying to become the best version of myself

What should I eat then??

READ THE STICKY

HOW MANY TIMES DO WE HAVE TO SAY IT

Eat shit.

(checked)
>mfw two months into a crash diet at 250 lbs starting weight
>mfw down 30 lbs and I'm still gaining muscle
Barely gaining anything, slightly better than breaking even

Crash diet works if you aren't a fucking fag

I don't believe you, mainly because eating less than 1000 calories a day means you wouldn't have the energy to work out, much less haul your lard ass around.

I've lost 50 lbs by just eating at sedentary tde and doing cardio 30 minutes a day. Don't have to starve myself and I don't have loose skin from losing it too fast. Feelsgr8

>I've lost 50 lbs by just eating at sedentary tde and doing cardio 30 minutes a day.

THAT'S NOT A CRASH DIET RETARD

Chicken
Turkey
Fish
Beef - much higher calorie count but thats ok if you can fit it in and be honest with your portions/macros
Eggs
Veg= frozen/fresh doesn't matter in the beginning
Oats, Rice, Potatoes, Lentils = in moderation desu

I'm not that guy senpai. I was criticizing the crash diet and agreeing with the guy I replied to.

>muh genetics

>creating energy out of nowhere

>implying energy can be created or destroyed
>k

Read the fucking sticky you faggot

My fitness pal is a good app to count your calories, I found that the best way for me was to eat slowly and drink water or green tea throughout my meal. I switched from energy drinks to green and black tea. I fill up my gallon jug and steep the tea every morning and drink it throughout the day. This way I'm still getting caffeine but I'm not getting all the extra bs. Black coffee is also good. Start making your own meals, cut down on bread intake try to eat brown rice when you want carbs. If you can use a stove seasoned steamed kale tastes good. I like spicy food so alot of times I make jerked chicken or fish for the week. Keep your protein intake high and your carbs low. Start exercising slowly don't rush in. Even if it just means taking the steps at work, or walking around the block. Small steps first or you will never stick with it. I went from 350 down to 260 currently didn't really have any loose skin since I lost the weight steadily and have a large frame. All of these things are easy to do, the hard part is the mental anguish from attempting to to change your lifestyle and not eating constantly, any former fatty would understand this. You need to keep your goals in mind when you want to relapse and realize that this is about improving yourself and enjoying your life the way you want to, it's about not being limited due to your size, and being happy with your body. For me my moment of clarity was when I saw two guys from highschool both of whom were close to 500 pounds down in the low 200's from diet and exercise. It was hard for me to see people that had always been heavier then me now much lighter. Don't get me wrong I was happy for them but I knew I had to change.

I honestly try to treat it like Im an alcoholic in recovery. Don't get me wrong you can still eat your favorite foods just in moderation and not every day.

Kill yourself fatty,

>it's physics, conversation of energy in a system
Easy there Einstein

It totally fucks with my energy yah, I'm lifting way less than I normally can. I do it just so I can keep the muscle I have from being a fat lard.

This guy isn't me.

Wrong.
People who are alcoholics need to stay 100% sober. No *moderation* crap.
Why ? Because an alcoholic _can't_ "just have one".... it turns into 14, and it all goes to Hell from there.

You can't 75% keto diet , you can't 75% be /fraud/ (i.e. TRT), you can't do Gay 4 Pay and call yourself straight.

>boom

Hey duderino. I went from 310 to 216 as of this morning, and still losing weight.

Here's some shit that worked for me.
>Eat less.
>Avoid carbs
>Small breakfast with multivitamin. Black coffee
>Don't drink your calories. Black coffee, unsweetened tea, water, sparkling water.
>30 minutes of medium intensity cardio a day.

Don't eat idly. If you're bored, you need to pinpoint that and find something to distract you from the desire to eat when you're not actually hungry. All my life, if I was bored I'd basically just go find something to snack on. Eat to sate your hunger. Don't ever get fucking seconds. You'd be amazed how little food it actually takes to sate your hunger. Drink 16oz/500ml of water before every meal.

Eat shit my dude. You'll have loose skin where your mounds once were, but you'll tighten over time.

You STUPID, FAT, FUCK. Join Spark People, listen to the other fat fucks whine about their lives, record all of your shitty disgusting fat food that you buy, and make sure you don't go over the suggested calorie intake.

But be nice to the old ladies

>fat hate
>actual helpful advice
Just want to say great job Veeky Forums, you're doing everything I'd hope you would do with a thread like this. Great job guys, proud of you.

Yes but OP would never be able to take his shirt off ever again without surgery...And even then, he would be scarred for life. youtu.be/CpKDteQ3FIQ?t=2m9s

Just stop being a faggot, have self control, and commit yourself. the easy part is the dieting the hard part is maintaining it and not giving up. Its all mental.
Or you can just commit soudoku.

>>where do I even start
It's really fucking easy mate.
You eat less calories than your TDEE.

this is literally it
Oh man is it easy my friend. You've been deluded in to thinking it might be difficult, but it isn't. It is so fucking easy.

Eat like 2000 calories a day and you'll literally shed pounds off. Once you lose 100lbs drop it down to 1800.
Then you're good. You're cruising to slim town. Work out religiously during the cut as well.

Eat less, move more

Seriously, its that simple?

Yes, it's that simple. It's not easy, however. Good luck maintaining a 2k calorie diet when you're fatasfatass.

This.